Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is the perfect go-to option when you want a meal that’s quick, flavorful, and satisfying. It’s versatile enough for any occasion, from busy weeknights to casual get-togethers. With tender chicken and vibrant green beans coated in a savory sauce, this dish stands out for its balance of taste and ease.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 25 minutes from start to finish, making it ideal for busy evenings.
• Flavorful Sauce: A delightful blend of soy sauce, honey, and garlic creates a rich flavor that complements the chicken and green beans perfectly.
• Healthy Option: Packed with lean protein and fresh veggies, this dish is not only delicious but also nutritious.
• Versatile Ingredients: Easily swap the green beans for other vegetables or use different sauces based on your preferences.
• Family-Friendly: This meal appeals to both kids and adults alike, ensuring everyone at the table leaves satisfied.

Tools and Preparation

To create this delicious dish, having the right tools can make all the difference. Make sure you have everything ready before you start cooking.

Essential Tools and Equipment

• Non-stick skillet
• Measuring cups
• Measuring spoons
• Cutting board
• Chef’s knife

Importance of Each Tool

• Non-stick skillet: Ensures even cooking without sticking, which is essential for achieving perfectly golden chicken.
• Measuring cups: Accurate measurements help maintain the balance of flavors in your sauce.
• Chef’s knife: A sharp knife makes chopping ingredients quick and easy, saving you valuable prep time.

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Ingredients

For this recipe, you’ll need:

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• Salt and pepper, to taste

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare the Ingredients

Start by washing and cutting your green beans into one-inch pieces. Cut the chicken breasts into bite-sized chunks as well.

Step 2: Cook the Chicken

In a non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken chunks along with salt and pepper. Cook for about 5-7 minutes until they are browned and cooked through.

Step 3: Add Garlic

Once the chicken is cooked, add in the minced garlic. Stir it in and let it cook for another minute until fragrant.

Step 4: Make the Sauce

In a small bowl, combine chicken broth (or water), soy sauce, honey, corn starch, salt, and pepper. Mix well until fully combined.

Step 5: Combine Everything

Pour the sauce over the cooked chicken in the skillet. Stir everything together until well-coated. Let it simmer for about 2-3 minutes until slightly thickened.

Step 6: Add Green Beans

Add in your prepped green beans to the skillet. Stir them into the mixture and cover with a lid. Cook for an additional 5-7 minutes or until they are tender yet crisp.

Step 7: Serve Your Dish

Remove from heat once everything is cooked through. Taste for seasoning adjustments if necessary before serving hot.

Enjoy your Easy Chicken Breast and Green Beans as a wholesome meal that delivers on both flavor and simplicity!

How to Serve Easy Chicken Breast and Green Beans

This Easy Chicken Breast and Green Beans dish is versatile and can be served in various ways. Whether you’re hosting a family dinner or enjoying a quiet night at home, these serving suggestions will enhance your meal.

On a Bed of Rice

• Serve the chicken and green beans over steamed rice for a hearty meal that soaks up all the delicious flavors.

With Quinoa

• Pair it with fluffy quinoa for a nutritious alternative. The nutty flavor complements the dish nicely.

In a Wrap

• Use tortillas to wrap the chicken and green beans for a quick and satisfying lunch. Add some fresh veggies for extra crunch.

Topped with Nuts

• Sprinkle some toasted almonds or sesame seeds on top before serving for added texture and flavor.

With Fresh Herbs

• Garnish with chopped parsley or cilantro to add freshness to your plate. This brightens up the dish visually and taste-wise.

How to Perfect Easy Chicken Breast and Green Beans

To ensure your Easy Chicken Breast and Green Beans turns out perfectly each time, keep these tips in mind:

• Use fresh ingredients: Fresh green beans and high-quality chicken breasts make a big difference in flavor.

• Adjust seasoning: Don’t be afraid to tweak the salt and pepper according to your taste preferences.

• Cook chicken thoroughly: Make sure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.

• Don’t overcook the beans: Cook the green beans until they’re tender but still crisp for the best texture.

• Mix sauce well: Ensure that you mix the soy sauce, honey, and broth thoroughly before adding it to the pan for an even coating.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with your Easy Chicken Breast and Green Beans can elevate your meal experience. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic make for a comforting side that complements the dish well.

2. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with savory chicken.

3. Steamed Broccoli: A vibrant green addition that adds nutrients and balances out the flavors on your plate.

4. Couscous Salad: A light couscous salad with chopped vegetables adds freshness and texture alongside your main dish.

5. Cauliflower Rice: A low-carb alternative that soaks up flavors without overpowering the main course.

6. Mixed Green Salad: A simple salad with vinaigrette offers a refreshing contrast to this hearty meal.

Common Mistakes to Avoid

Sometimes, cooking can lead to common pitfalls. Here are some mistakes to watch for when preparing Easy Chicken Breast and Green Beans.

• Skipping the seasoning – Neglecting to season the chicken and green beans can result in bland flavors. Always use salt and pepper generously.
• Overcooking the chicken – Cooking chicken breasts for too long can make them dry. Use a meat thermometer to check for doneness (165°F).
• Not trimming the beans – Leaving the ends on green beans can make them tough. Be sure to trim and cut them properly before cooking.
• Using high heat without supervision – Cooking on high heat can burn the ingredients quickly. Start with medium heat and adjust as necessary.
• Ignoring the broth – Skipping the broth or water can lead to a dry dish. Always add liquid to keep everything moist and flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the fridge for up to 3 days.
• • Container: Use an airtight container for best results.

Freezing Easy Chicken Breast and Green Beans

• • Duration: Can be frozen for up to 2 months.
• • Container: Use freezer-safe bags or containers, removing as much air as possible.

Reheating Easy Chicken Breast and Green Beans

• Oven – Preheat to 350°F, cover with foil, and heat for about 15 minutes until warm.
• Microwave – Place in a microwave-safe dish, cover, and heat in 1-minute intervals until heated through.
• Stovetop – Heat on medium-low in a skillet, adding a splash of broth if needed, stirring frequently until warmed.

Frequently Asked Questions

Here are some questions you might have about Easy Chicken Breast and Green Beans.

Can I use frozen green beans?

Yes! Just add an extra minute or two to your cooking time when using frozen green beans.

What other vegetables can I add?

You can easily add bell peppers, carrots, or broccoli for more color and nutrition.

How do I make this dish spicier?

Add red pepper flakes or a dash of hot sauce while cooking for an extra kick!

What can I serve with Easy Chicken Breast and Green Beans?

This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.

Final Thoughts

Easy Chicken Breast and Green Beans is a quick and versatile recipe perfect for busy nights. You can customize it with different vegetables or spices according to your taste. Try it out for dinner tonight!