Easy Baked Chicken Nuggets (Made with Canned Chicken!)
Treat your family to these Easy Baked Chicken Nuggets made with canned chicken, the perfect solution for busy weeknights or casual gatherings. This quick and delicious recipe requires minimal prep time and ingredients, allowing you to whip up a satisfying meal in no time. With a crispy exterior and tender inside, these nuggets are not only low in carbs but also adaptable to various flavor profiles, making them a hit with both kids and adults alike. Serve them with your favorite dipping sauces or incorporate them into salads and wraps for versatile meals that everyone will enjoy!
- Prep Time: 5 minutes
- Cook Time: 18-22 minutes
- Total Time: 0 hours
- Yield: Approximately 12 nuggets 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 (12.5oz) can chicken breast (drained)
- 1 large egg
- 1/3 cup shredded mozzarella cheese
- 3 tbsp grated parmesan cheese
- optional seasonings (garlic powder, black pepper)
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Drain the canned chicken using a fine mesh strainer to remove excess moisture.
- In a mixing bowl, combine the drained chicken, egg, mozzarella, parmesan, and desired seasonings.
- Shape the mixture into bite-sized nuggets using about one heaping tablespoon per nugget.
- Place the nuggets on the baking sheet and bake for 18-22 minutes, flipping halfway through for even cooking.
- Serve hot with your favorite dipping sauces.
Nutrition
- Serving Size: 3 nuggets (90g)
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 150mg