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Detox Turmeric Lentil Soup

Detox Turmeric Lentil Soup
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Indulge in the warmth and nourishment of Detox Turmeric Lentil Soup, a delightful dish that combines wholesome ingredients to support your health. This vibrant soup is rich in protein, fiber, and essential vitamins, thanks to the lentils and a medley of colorful vegetables. With the earthy flavor of turmeric and fragrant herbs, each bowl offers not just comfort but also detoxifying properties that promote liver and digestive health. Perfect for cozy evenings or meal prep, this recipe is easy to make and customize with your favorite veggies. Enjoy a nourishing bowl that’s as good for your taste buds as it is for your well-being.

Ingredients

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  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped turnip (or potato)
  • 2 1/2 cups chopped sweet potato
  • 2 minced garlic cloves
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 teaspoons dried thyme
  • 1 cup green (or brown) lentils
  • 1 cup red lentils
  • 1 – 2 tablespoons turmeric
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 2 cups water
  • 1 cup almond milk
  • 1 cup spinach
  • 1 cup fresh herbs
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Heat 1 tablespoon avocado oil in a large stockpot over medium heat.
  2. Sauté 1 cup chopped onion, 1 cup chopped celery, 1 cup chopped turnip (or potato), and 2 minced garlic cloves for about 5 minutes until softened. Season with 1 teaspoon sea salt, 1 teaspoon black pepper, and 2 teaspoons dried thyme; cook for an additional 2 minutes.
  3. Stir in 1 cup green (or brown) lentils, 1 cup red lentils, 2 tablespoons turmeric, 1 teaspoon ginger, and 1 teaspoon cumin. Sauté for another minute before adding 4 cups vegetable broth and 2 cups water. Bring to a boil then reduce heat to simmer for about 30 minutes.
  4. Remove from heat and mix in 1 cup almond milk, 1 cup spinach, fresh herbs, 1 teaspoon lemon juice, and 1/2 teaspoon red pepper flakes until the spinach wilts.

Nutrition

Find it online: https://thelowfatkitchen.com/detox-turmeric-lentil-soup/