Date Brownies (No Flour!)
Indulge in the rich taste of our Date Brownies (No Flour!), a guilt-free treat perfect for any occasion. Made primarily from naturally sweet Medjool dates, these brownies are not only gluten-free but also packed with nutritious ingredients like almond butter and flax seeds. With their chewy texture and deep chocolate flavor from cacao powder, these brownies are ideal as a healthy snack, an after-dinner dessert, or an energizing pick-me-up during the day. Plus, they’re quick to prepare and require no baking skills! Serve them up as mini brownie bites for easy enjoyment by kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat your oven to 350ºF and grease a mini muffin tin.
- In a food processor, combine the Medjool dates and water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, balsamic vinegar, and salt. Process until a sticky dough forms.
- Scoop the mixture into each section of the muffin tin and flatten with wet fingers.
- Bake for 12 to 15 minutes until tops look dry. Let cool for at least 30 minutes before removing.
Nutrition
- Serving Size: 1 brownie (30g)
- Calories: 90
- Sugar: 9g
- Sodium: 22mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/date-brownies-no-flour/