Dairy Free Tater Tot Casserole (Gluten Free)
Dairy Free Tater Tot Casserole (Gluten Free) is a delightful twist on a classic comfort food that’s both satisfying and healthy. This creamy, cheesy dish is entirely dairy-free, making it perfect for those with dietary restrictions. Bursting with flavor from fresh vegetables and spices, it’s an ideal choice for weeknight dinners or potlucks. The crispy tater tots on top add the perfect crunch, ensuring that even picky eaters will be coming back for seconds. Enjoy this cozy casserole that brings together the best of comfort food without compromising on health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 Tablespoons olive oil
- 3 cups chopped zucchini, unpeeled
- 8 ounces sliced mushrooms
- 1 red bell pepper, chopped
- 2 cloves garlic, minced or pressed
- 2 teaspoons creole all-purpose seasoning (choose certified gluten free if celiac)
- 1 pound 93/7 ground beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 cup sliced green onions
- 2 cups canned coconut milk
- 3 Tablespoons corn starch
- 2-pound package tater tots that fit your food allergies
- 1 7-ounce package Daiya cheese (or other favorite dairy-free shredded cheese)
Instructions
- Heat olive oil in a large skillet over medium-low heat.
- Add chopped zucchini, mushrooms, bell pepper, and creole seasoning; cook until softened (about 10 minutes).
- Preheat oven to 400°F (200°C).
- Stir in ground beef, garlic powder, and onion powder; cook until meat is browned.
- Whisk cornstarch into coconut milk, then mix into the skillet until sauce thickens.
- Transfer the mixture to a 9×13-inch glass baking pan, top with dairy-free cheese, and layer tater tots over it.
- Bake for 25–30 minutes until golden brown.
- Cool for 10 minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg