Crispy Baked Keto Zucchini Fries
Indulge in the delightful crunch of Crispy Baked Keto Zucchini Fries, a perfect guilt-free snack or side dish that everyone will adore! These zucchini fries are simple to prepare and seasoned with a zesty Cajun flair, making them an irresistible choice for busy weeknights or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium zucchinis
- 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
- 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
- Dipping sauce: 1/2 cup mayo
- 2 tablespoons heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon Cajun seasoning
- 2 beaten egg yolks
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice zucchinis into thin strips (¼ inch wide).
- In a bowl, mix egg whites and Cajun seasoning; in another bowl, combine Parmesan cheese with Cajun seasoning.
- Dip zucchini strips in the egg white mixture, then roll in the Parmesan mixture.
- Place coated strips on a parchment-lined baking sheet and bake for about 30 minutes until golden brown.
- While baking, prepare the dipping sauce by mixing mayo, heavy cream, lemon juice, Cajun seasoning, and egg yolks until smooth.
- Allow fries to cool slightly before serving with dipping sauce.
Nutrition
- Serving Size: Approximately 5 fries (100g)
- Calories: 320
- Sugar: 2g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 105mg
Find it online: https://thelowfatkitchen.com/crispy-baked-keto-zucchini-fries/