Creamy Vegetable Soup

Creamy Vegetable Soup is a delightful dish that combines rich flavors and wholesome ingredients to create a comforting meal. This vegan, gluten-free soup is perfect for cozy nights and can be enjoyed as a starter or main dish. With its creamy texture achieved without dairy, this soup is not only healthy but also versatile enough for any occasion, from family dinners to meal prep.

Why You’ll Love This Recipe

• Easy to Make: This recipe comes together in one pot, making cleanup a breeze.
• Health Boosting: Packed with fiber and plant protein, it’s a nutritious choice for everyone.
• Customizable: Feel free to use your favorite vegetables or whatever you have on hand.
• Rich Flavor: Cashews lend creaminess without the need for dairy, creating a deliciously satisfying soup.
• Perfect for Meal Prep: Make a big batch and enjoy it throughout the week!

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Tools and Preparation

To create this creamy vegetable soup, you’ll need some essential tools. Having the right equipment will make your cooking experience enjoyable and efficient.

Essential Tools and Equipment

• Large soup pot or Dutch oven
• Blender
• Cutting board
• Chef’s knife
• Measuring cups and spoons

Importance of Each Tool

• Large soup pot or Dutch oven: Provides ample space for cooking all the ingredients evenly.
• Blender: Ensures smooth blending of cashews for that creamy texture without cream.
• Cutting board: Keeps your workspace organized while chopping vegetables safely.
• Chef’s knife: A sharp knife makes prep work quick and easy.

Ingredients

Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this hearty and healthy soup is pure comfort.

For the Base

• 1 cup raw cashews
• 2 Tbsp. extra-virgin olive oil
• 1 medium yellow onion, finely chopped
• 1 cup diced celery
• 12 oz. baby red potatoes, quartered (if larger, cut into bite-size pieces)
• 3 cloves garlic, minced
• 2 tsp. dried oregano
• 1 tsp. kosher salt
• 3/4 tsp. cracked black pepper
• 8-10 sprigs fresh thyme

For the Veggies

• 1 (1-lb.) bag mixed frozen vegetables (I use either a California Blend or Garden Blend)
• 1 (15-oz.) can chickpeas, rinsed and drained

Broth

• 4 cups lower-sodium vegetable broth

How to Make Creamy Vegetable Soup

Step 1: Soak the Cashews

Place cashews in a bowl and add 2 cups HOT water. Let soak while you prepare the remainder of the recipe.

Step 2: Cook the Vegetables

Heat oil in a large soup pot or Dutch oven with a fitted lid over medium heat. Add onions and celery; cook for 5 to 6 minutes until softened. Add potatoes, garlic, oregano, and thyme; cook for an additional 5 minutes while stirring often. Stir in frozen vegetables, chickpeas, salt, and pepper.

Step 3: Simmer the Soup

Add broth to the pot and bring the mixture to a boil while scraping up any browned bits on the bottom of the pan. Reduce heat to medium-low and simmer partially covered for 20 to 25 minutes until potatoes are tender.

Step 4: Blend Cashew Mixture

Transfer soaked cashews along with soaking liquid to a blender. Blend on HIGH until smooth; the texture should resemble cashew milk. Pour this cashew mixture into the soup and gently simmer uncovered until it thickens slightly—about 8 to 10 minutes.

Step 5: Final Touches

Remove bare thyme stems from the soup and adjust seasonings as needed. Ladle soup into bowls and add garnishes of choice such as more fresh herbs, crushed crackers, or croutons.

Enjoy your delicious Creamy Vegetable Soup!

How to Serve Creamy Vegetable Soup

Serving Creamy Vegetable Soup can enhance the dining experience, making it not only delicious but visually appealing as well. Here are some creative serving suggestions for this hearty soup.

Garnish with Fresh Herbs

• Chopped parsley or cilantro adds a burst of color and freshness to each bowl.
• A sprinkle of chives provides a mild onion flavor that complements the soup’s creaminess.

Add Crunch with Toppings

• Crushed crackers or croutons add a delightful crunch that contrasts with the smooth texture of the soup.
• Toasted seeds, like pumpkin or sunflower, bring an extra layer of flavor and nutrition.

Pair with Bread

• A slice of crusty whole-grain bread is perfect for dipping and soaking up the creamy goodness.
• Grilled cheese sandwiches cut into small triangles make a fun and tasty side for dipping.

Serve in Unique Bowls

• Use rustic bowls for a cozy, homemade feel.
• Individual ramekins can be used for single servings, making it easy to serve guests.

How to Perfect Creamy Vegetable Soup

To ensure your Creamy Vegetable Soup turns out just right, here are some helpful tips.

• Soak cashews properly: Allow cashews to soak long enough to blend smoothly, creating a creamy texture without any chunks.
• Use fresh vegetables: Fresh produce enhances flavor; however, frozen vegetables work well if fresh ones aren’t available.
• Adjust seasoning: Taste the soup before serving and adjust salt and pepper according to your preference.
• Simmer gently: Allowing the soup to simmer slowly helps meld the flavors beautifully without overcooking the vegetables.

Best Side Dishes for Creamy Vegetable Soup

Pairing side dishes with your Creamy Vegetable Soup can elevate your meal. Here are some delightful options:

1. Garlic Bread – Crunchy and buttery garlic bread pairs perfectly with the soup’s richness.
2. Simple Salad – A light mixed green salad adds freshness and balances the hearty nature of the soup.
3. Stuffed Peppers – Flavorful stuffed peppers make a filling side that complements vegetable flavors well.
4. Pita Chips – These crunchy chips offer a nice contrast in texture while being easy to munch on alongside the soup.
5. Roasted Vegetables – Seasoned roasted veggies add depth and pair wonderfully with each spoonful of soup.
6. Quinoa Salad – A cold quinoa salad brings additional protein and fiber to round out your meal nicely.

Common Mistakes to Avoid

Making Creamy Vegetable Soup can be simple, but there are common mistakes that can affect the final dish. Here are some pitfalls to watch out for:

• Skipping the soaking step: Not soaking cashews can result in a gritty texture. Soak them in hot water to achieve a creamy consistency.
• Overcooking vegetables: Cooking vegetables too long can make them mushy. Add them at the right time to keep a nice texture.
• Ignoring seasoning adjustments: Not tasting and adjusting seasonings can lead to bland soup. Always taste before serving and add more salt or spices as needed.
• Using low-quality broth: A poor-quality broth can impact flavor significantly. Choose a tasty, lower-sodium vegetable broth for the best results.
• Neglecting garnishes: Skipping garnishes means missing out on extra flavor and texture. Add fresh herbs or crunchy toppings for an elevated experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It stays fresh for up to 4 days in the fridge.

Freezing Creamy Vegetable Soup

• Freeze in freezer-safe containers or bags.
• It’s best consumed within 3 months for optimal flavor.

Reheating Creamy Vegetable Soup

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 20 minutes.
• Microwave: Heat in short intervals, stirring occasionally until hot.
• Stovetop: Warm over medium heat, stirring frequently to avoid sticking.

Frequently Asked Questions

Here are some common questions about Creamy Vegetable Soup that may help you.

Can I make this soup in advance?

Yes, this soup is perfect for meal prep! Make it ahead of time and store it in the fridge or freezer for later enjoyment.

Is this soup gluten-free?

Absolutely! This creamy vegetable soup is naturally gluten-free, making it suitable for various diets.

How can I customize my Creamy Vegetable Soup?

Feel free to add your favorite vegetables or spices! You can include kale, spinach, or even different herbs for unique flavors.

What can I serve with Creamy Vegetable Soup?

Pair this soup with crusty bread, a fresh salad, or crunchy crackers for a complete meal.

Final Thoughts

This Creamy Vegetable Soup, made without cream, is not only delicious but also healthy and satisfying. Its versatility allows you to customize it according to your preferences. Don’t hesitate to try it out and adjust ingredients as you like!