Creamy Keto Italian Sausage Soup
Creamy Keto Italian Sausage Soup is the ultimate comfort dish for chilly nights. This satisfying soup combines the rich flavors of Italian sausage with fresh vegetables in a creamy broth, making it perfect for family dinners or meal prep. With its low-carb profile, it’s an ideal choice for anyone following a keto lifestyle. In just 30 minutes, you can enjoy a bowl of this delightful soup that warms both your heart and belly. Customize it with your favorite veggies or spices to create your unique twist on this classic dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 cloves garlic
- 4 cups chicken bone broth
- 8 oz cream cheese
- 1 lb Italian sausage (mild or hot)
- 1 can (14 oz) diced tomatoes
- 1 small zucchini, chopped
- 2 cups chopped spinach
- Seasonings: dried basil, oregano, bay leaf, cayenne pepper
Instructions
- Over medium-high heat, melt butter in a large pot. Add onion, garlic, and Italian sausage; cook until meat is browned and onion is soft.
- Pour in three cups of chicken bone broth and add zucchini, diced tomatoes, basil, oregano, bay leaf, and cayenne pepper. Bring to a boil then reduce heat to simmer.
- Blend remaining cup of broth with cream cheese until smooth; stir into soup.
- Mix in chopped spinach until wilted before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://thelowfatkitchen.com/creamy-keto-italian-sausage-soup/