Creamy Chicken with Sun-Dried Tomatoes
Creamy Chicken with Sun-Dried Tomatoes is a delectable and satisfying dish that features tender chicken thighs enveloped in a rich, creamy sauce bursting with the vibrant flavors of sun-dried tomatoes and aromatic herbs. This one-pan wonder is not only quick to prepare but also perfect for busy weeknights or special occasions. With its low-carb profile and high protein content, it’s an ideal choice for health-conscious individuals who don’t want to compromise on taste. Serve it over pasta, with garlic bread, or even on a bed of fresh spinach for a delightful meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 4 boneless, skinless chicken thighs
- 2 cloves garlic (minced)
- ½ cup sun-dried tomatoes (drained and sliced)
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tbsp cornstarch
- Fresh basil leaves (chopped)
Instructions
- Heat olive oil in a skillet over medium-high heat. Brown the chicken thighs for 2-3 minutes on each side; season with salt and pepper, then set aside.
- In the same skillet, sauté minced garlic, sun-dried tomatoes, Italian seasoning, oregano, and red pepper flakes for about 2-3 minutes until fragrant.
- Add chicken stock and heavy cream to the skillet, then stir in grated Parmesan. Whisk in cornstarch until smooth.
- Return the chicken to the skillet, cover with sauce, lower heat, and simmer for 15-20 minutes until cooked through.
- Stir in fresh basil before serving warm.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 150mg