Creamy Avocado Tuna Salad
Creamy Avocado Tuna Salad is a quick, nutritious dish that combines the richness of ripe avocados with protein-packed tuna. This versatile salad is perfect for busy weeknights, picnics, or meal prep, offering a satisfying and fresh flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cans wild tuna
- 2 ripe avocados
- 1/4 small red onion (finely diced)
- 3 celery stalks (diced)
- 3/4 cup cucumber (chopped)
- 2 tablespoons fresh parsley (finely chopped)
- 2 tablespoons fresh lemon juice
- 2.5 tablespoons avocado or olive oil
- Kosher salt and black pepper (to taste)
Instructions
- In a large mixing bowl, combine the tuna, diced avocados, red onion, celery, cucumber, parsley, lemon juice, and olive oil.
- Mash the avocados slightly or mix gently to maintain some texture.
- Season with salt and pepper to taste.
- Stir well to combine all ingredients thoroughly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://thelowfatkitchen.com/creamy-avocado-tuna-salad/