Name: Cozy Beef and Barley Soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 lb beef chuck roast, cut into bite-sized pieces; 1 cup pearl barley, rinsed; 2 medium carrots, diced; 2 stalks celery, diced; 1 medium yellow onion, chopped; 3 garlic cloves, minced; 6 cups low-sodium beef broth; 1 tsp dried thyme; 2 bay leaves; Salt and pepper to taste; 2 tbsp olive oil

Cozy Beef and Barley Soup

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Warm up with cozy beef and barley soup—tender beef, chewy barley & veggies simmered in savory broth. Try this comforting recipe today!

Author: Lillian
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Yield: Serves approximately 6 people 1x
Category: Main
Method: Simmering
Cuisine: American

Ingredients

Scale

1 lb beef chuck roast, cut into bite-sized pieces
1 cup pearl barley, rinsed
2 medium carrots, diced
2 stalks celery, diced
1 medium yellow onion, chopped
3 garlic cloves, minced
6 cups low-sodium beef broth
1 tsp dried thyme
2 bay leaves
Salt and pepper to taste
2 tbsp olive oil

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Instructions

In a large pot over medium-high heat, heat olive oil and sear the beef until browned on all sides.
Add onions, garlic, carrots, and celery; sauté for about five minutes until softened.
Stir in rinsed pearl barley and pour in the beef broth. Add thyme and bay leaves; mix well.
Bring to a gentle boil, then reduce heat to low and cover. Simmer for about one hour until the beef is tender.
Season with salt and pepper as desired before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 325
Sugar: 3g
Sodium: 680mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 22g
Cholesterol: 70mg

Find it online: https://thelowfatkitchen.com/cozy-beef-and-barley-soup/