Corn Salad
Corn salad is the ultimate summer dish, bursting with vibrant flavors and refreshing textures. This colorful medley of sweet corn, crisp vegetables, and a zesty dressing is not only visually appealing but also incredibly versatile. Perfect for picnics, barbecues, or as a light meal on its own, this corn salad will quickly become a favorite. With just 15 minutes of prep time, it’s an effortless addition to any gathering. Enjoy the delightful crunch and delicious taste while knowing you’re indulging in a healthy option that’s low in calories and high in fiber.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh sweet corn kernels (about 3 medium ears)
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and carefully cut the kernels off the cob.
- Dice the red bell pepper, cucumber, and red onion into small pieces.
- In a large bowl, combine the corn kernels, diced vegetables, and chopped cilantro.
- In another bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss until well coated.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/corn-salad/