Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful mix of fresh, vibrant flavors that makes for the perfect healthy dish at any time of the day. This salad brings together creamy avocado, tangy feta, and hearty chickpeas, resulting in a satisfying meal that’s not only nutritious but also quick to prepare. With a zesty dressing made from olive oil and lemon juice, each bite bursts with freshness, making it ideal for lunch, dinner, or as a refreshing side at your next gathering. Customize it with your favorite vegetables or proteins to create a unique version tailored to your taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for later.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://thelowfatkitchen.com/chickpea-feta-avocado-salad/