Carrot Apple Salad
Carrot Apple Salad is a delightful and vibrant dish that perfectly balances the crunch of fresh apples and carrots with the sweetness of dried cranberries and mandarins. This refreshing salad, enhanced by a creamy vanilla yogurt dressing, is ideal for picnics, potlucks, or as a colorful side at any meal. Easy to prepare in just 20 minutes, it’s an excellent way to boost your intake of fruits and vegetables while enjoying a burst of flavors. With its versatile nature, this salad can also serve as a light snack or be used in wraps for a nutritious lunch option.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 red delicious apple
- 1 granny smith apple
- 2 cups matchstick carrots
- 1/4 cup yellow onion, finely diced
- 1 cup canned mandarin segments, drained
- 2 tablespoons lemon juice
- 1/2 cup vanilla yogurt
- 1/4 cup mayo
- 1/3 cup dried sweetened cranberries
- 1 tablespoon sugar
- Salt and pepper to taste
Instructions
- Cut both apples into matchsticks and toss with lemon juice; set aside for 5 minutes.
- In a large mixing bowl, combine matchstick carrots, diced onion, and cranberries.
- Add soaked apples to the bowl.
- Mix in vanilla yogurt, mayo, sugar, salt, and pepper until thoroughly combined.
- Gently fold in mandarins. Cover and refrigerate for at least three hours before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 18g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://thelowfatkitchen.com/carrot-apple-salad/