Bang Bang Cauliflower
Discover the irresistible Bang Bang Cauliflower Recipe that brings a delightful combination of spice and sweetness to your table. Perfect for any occasion, these crispy cauliflower bites are coated in a homemade bang bang sauce that will leave your guests raving. With a preparation time of just 10 minutes and a total cooking time of 30-40 minutes, this dish is not only quick but also offers a healthier alternative with its baked preparation. Enjoy it as an appetizer, side dish, or snack—this versatile recipe is bound to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 cups panko (gluten-free if needed)
- Spray oil
- ½ cup mayonnaise
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
Instructions
- Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
- In a large bowl, mix flour, milk, paprika, garlic powder, onion powder, and salt. Add cauliflower florets and toss until well coated.
- Place panko in a shallow bowl. Coat each cauliflower piece in panko thoroughly.
- Arrange on the baking sheet, spray lightly with oil, and bake for 30-40 minutes until golden brown.
- For the sauce, combine mayonnaise, honey, sriracha, and rice vinegar in a bowl until smooth.
- Once baked, toss cauliflower in the sauce gently before serving.
Nutrition
- Serving Size: Approximately 5 pieces (150g)
- Calories: 280
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://thelowfatkitchen.com/bang-bang-cauliflower-recipe/