Baked Teriyaki Salmon

Easy, healthy, gluten free and chock full of flavor, this baked teriyaki salmon is the perfect dinner recipe. It’s simple enough for a weeknight but delicious enough for a weekend date night in! The combination of tender salmon coated in rich teriyaki sauce makes this dish a family favorite. Whether you’re planning a casual meal or an elegant dinner, this recipe fits the bill.

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in just 25 minutes, making it ideal for busy weeknights.
• Flavor Packed: The homemade teriyaki sauce adds a sweet and savory taste that elevates the salmon.
• Healthy Option: Rich in omega-3 fatty acids, this dish is not only flavorful but also nutritious.
• Versatile Serving Ideas: Serve it with rice and veggies, or enjoy it as part of a salad bowl for lunch.
• Gluten-Free Delight: Perfect for those following a gluten-free diet without sacrificing taste.

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Tools and Preparation

Before diving into cooking, gather your tools and prepare your kitchen. Having everything ready will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking dish
• Silicone brush
• Oven
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Ensures even cooking and prevents sticking when baking the salmon.
• Silicone brush: Perfect for spreading the teriyaki sauce evenly over the salmon for maximum flavor.
• Knife: A sharp knife makes cutting the salmon into cubes easy and safe.

Ingredients

For the Salmon

• 4 salmon fillets (about 4 ounces each)

For the Teriyaki Sauce

• 1 batch teriyaki sauce

For Serving

• 2 cups cooked rice
• 2 cups cooked broccoli
• 1/3 cup diced scallion

How to Make Baked Teriyaki Salmon

Step 1: Prepare the Salmon

1. If using previously frozen salmon, let it defrost in the fridge overnight.
2. Preheat the oven to 400 degrees Fahrenheit.
3. Prep your teriyaki sauce according to your preferred recipe.

Step 2: Set Up Your Baking Dish

1. Lightly oil the bottom of a baking dish to prevent any sticking.

Step 3: Cut and Marinate the Salmon

1. Cut your salmon into one-inch cubes if desired. Cover them with about half of the teriyaki sauce.
2. If you prefer to cook whole fillets, add them skin side down into the baking dish with half of the teriyaki sauce on top. Use a silicone brush to spread it evenly.

Step 4: Bake the Salmon

1. If you’re short on time, pop it straight into the oven; however, allowing it to marinate for about 20 minutes enhances flavor.
2. Bake uncovered for about 12-18 minutes depending on thickness; cubed salmon cooks faster (10-14 minutes).
3. Check at 10 minutes; they should flake easily with a fork.

Step 5: Finishing Touches

1. Broil for a couple of minutes if you prefer crispy tops.
2. Toss or drizzle with remaining teriyaki sauce reserved for serving with rice or veggies.
3. Sprinkle with sesame seeds, red pepper flakes, and chopped scallions before serving.

Enjoy your deliciously baked teriyaki salmon!

How to Serve Baked Teriyaki Salmon

Baked teriyaki salmon is a versatile dish that can be enjoyed in various ways. Whether you’re looking to create a satisfying meal or a stunning dinner party presentation, these serving suggestions will elevate your dining experience.

On a Bed of Rice

• Serve the salmon over a bed of fluffy rice for a filling and comforting meal. The rice absorbs the delicious teriyaki sauce.

With Steamed Broccoli

• Pair your baked teriyaki salmon with steamed broccoli for a healthy option rich in vitamins. The crunch complements the tender salmon beautifully.

As Salmon Bowls

• Create vibrant salmon bowls by layering rice, vegetables, and cubed baked teriyaki salmon. Top with avocado and sesame seeds for added texture.

In Lettuce Wraps

• For a lighter fare, wrap pieces of baked teriyaki salmon in crisp lettuce leaves. Add shredded carrots and cucumber for extra crunch.

With Extra Teriyaki Sauce

• Drizzle additional teriyaki sauce on top before serving for an extra flavor boost. This also adds a lovely glossy finish to your dish.

Garnished with Scallions and Sesame Seeds

• Enhance the presentation by sprinkling chopped scallions and toasted sesame seeds on top. This adds color and an appealing crunch.

How to Perfect Baked Teriyaki Salmon

Achieving the perfect baked teriyaki salmon is all about technique and timing. Here are some tips to ensure your dish turns out delicious every time.

• Marinate – Allow your salmon to marinate for at least 20 minutes in teriyaki sauce. This enhances the flavor significantly.
• Check Doneness – Use a fork to test if the salmon easily flakes apart, indicating it’s cooked perfectly.
• Broil for Crispiness – If desired, broil the salmon for 1-2 minutes at the end of cooking to achieve a crispy top.
• Adjust Baking Time – Keep an eye on cooking times; thicker fillets may need longer than those cut into cubes.
• Use Fresh Ingredients – Fresh scallions and high-quality teriyaki sauce will greatly enhance the dish’s overall flavor.
• Serve Immediately – For best taste and texture, serve your baked teriyaki salmon right after cooking.

Best Side Dishes for Baked Teriyaki Salmon

Complementing your baked teriyaki salmon with side dishes can round out your meal beautifully. Here are some excellent options to consider.

1. Coconut Rice – A fragrant, slightly sweet rice that pairs well with the savory flavors of the salmon.
2. Garlic Green Beans – Sautéed green beans tossed with garlic and olive oil provide a crunchy contrast.
3. Quinoa Salad – A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds freshness.
4. Mashed Sweet Potatoes – Creamy mashed sweet potatoes offer a subtly sweet balance to the savory fish.
5. Asian Slaw – A crunchy slaw made from cabbage, carrots, and sesame dressing enhances texture and flavor.
6. Roasted Asparagus – Roasted asparagus spears add elegance and complement the dish’s Asian-inspired theme.
7. Miso Soup – A warm bowl of miso soup served alongside provides warmth and umami flavors that pair nicely with fish.
8. Edamame Beans – Lightly salted edamame is a fun finger food option that adds protein without overpowering the main dish.

Common Mistakes to Avoid

When preparing your Baked Teriyaki Salmon, a few common mistakes can impact your dish. Avoid these pitfalls for the best results.

• Skipping the marination: Neglecting to marinate your salmon means missing out on flavor. Allow it to soak in the teriyaki sauce for at least 20 minutes.
• Overcooking the salmon: Cooking for too long can dry out your fish. Check for doneness around 10 minutes and adjust based on thickness.
• Not using a non-stick surface: If you skip oiling your baking dish, the salmon may stick. Lightly oil the bottom to ensure easy serving.
• Ignoring the broil step: For a crispy finish, don’t skip broiling after baking. This step adds texture and enhances flavors.
• Using frozen salmon without thawing: Cooking frozen salmon directly can lead to uneven cooking. Always defrost it overnight in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover baked teriyaki salmon in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Baked Teriyaki Salmon

• Freeze in an airtight container or freezer bag.
• It can be stored for up to 2 months.

Reheating Baked Teriyaki Salmon

• Oven: Preheat to 350°F and reheat for about 10-15 minutes until warm.
• Microwave: Heat in short bursts of 30 seconds, checking frequently to avoid overcooking.
• Stovetop: Place in a skillet over low heat with a splash of water, covering until heated through.

Frequently Asked Questions

Here are some common questions about making and enjoying baked teriyaki salmon.

What temperature should I bake Baked Teriyaki Salmon?

Bake at 400 degrees Fahrenheit for optimal cooking.

Can I use other fish instead of salmon?

Yes, other firm fish like trout or halibut can also work well with teriyaki sauce.

How do I know when my Baked Teriyaki Salmon is done?

Salmon should flake easily with a fork and have an even color throughout when cooked properly.

What sides pair well with Baked Teriyaki Salmon?

Serve it with rice, steamed broccoli, or a fresh salad for a complete meal.

Is Baked Teriyaki Salmon healthy?

Absolutely! It’s gluten-free and packed with protein, making it a nutritious dinner choice.

Final Thoughts

This Baked Teriyaki Salmon recipe is not only easy and healthy but also incredibly versatile. You can customize it by adding different vegetables or adjusting the marinade to suit your taste. Try it tonight for a delightful meal that everyone will love!