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Baked Feta Eggs

Baked Feta Eggs
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Baked Feta Eggs offer a delightful fusion of creamy feta cheese, vibrant vegetables, and perfectly baked eggs, making it an ideal dish for breakfast or brunch. This recipe is not only easy to prepare but also packed with nutrients from fresh tomatoes and spinach, creating a wholesome meal that can be enjoyed any day of the week. The combination of flavors and textures – from the rich feta to the tender veggies – ensures a satisfying experience that is both colorful and delicious. Serve it with crusty bread, pita, or even atop a fresh salad for a complete meal. Whether you’re hosting friends or enjoying a quiet morning at home, this dish is sure to impress.

Ingredients

Scale
  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional: chopped fresh basil or fresh chives

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In an oven-safe baking dish or individual ramekins, arrange cherry tomatoes, diced red bell pepper, red onion, minced garlic, and crumbled feta cheese. Drizzle with olive oil.
  3. In a small bowl, mix dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle over the vegetable mixture.
  4. Bake for 25 minutes until vegetables are tender.
  5. Stir in chopped spinach and make wells in the mixture; crack an egg into each well.
  6. Return to the oven and bake for an additional 10 minutes, until eggs are set but still slightly runny.
  7. Serve hot with optional fresh herbs on top.

Nutrition

Find it online: https://thelowfatkitchen.com/baked-feta-eggs/