Avocado Mango Salad
Avocado Mango Salad is a vibrant and refreshing dish perfect for those warm summer days. In just 15 minutes, you can create a delightful fusion of creamy avocados, sweet mangoes, and juicy strawberries, all tossed together with fresh herbs. This salad not only bursts with flavor but is also packed with essential nutrients, making it a fantastic option for quick weeknight dinners or lively gatherings. Whether served as a side dish with tortilla chips, a zesty topping for tacos, or enjoyed on its own, this colorful salad will please any palate. Plus, it’s easily customizable to suit your taste preferences!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 medium mangoes, diced
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado, diced
- 3 tablespoons finely diced red onion
- 1 medium jalapeño, seeded and finely diced
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss to mix.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well blended.
- Pour the dressing over the salad mixture and gently toss until all ingredients are coated. Serve immediately or chill in the refrigerator for 10 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/avocado-mango-salad-recipe/