Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a burst of flavor and nutrition, perfect for summer gatherings or a quick weeknight dinner. In just 15 minutes, you can whip up this vibrant dish that combines the creaminess of avocado with the sweetness of mango and strawberries. It’s versatile enough to serve as a refreshing side dish or a main course, and it pairs beautifully with tortilla chips or as a topping for tacos.

Why You’ll Love This Recipe

• Quick Preparation: This salad can be made in just 15 minutes, making it an ideal option for busy days.
• Nutritious Ingredients: Packed with vitamins and fiber, this salad promotes a healthy lifestyle while satisfying your taste buds.
• Versatile Serving Options: Enjoy it on its own, with tortilla chips, or as a complement to grilled meats or tacos.
• Colorful Presentation: The bright colors from the mangoes, strawberries, and avocados make this dish visually appealing.
• Customizable Flavor: Adjust the sweetness and spice levels to suit your taste by modifying ingredients like maple syrup and jalapeño.

Tools and Preparation

Before you start preparing your Avocado Mango Salad, gather your tools. Having everything ready will ensure a smooth cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Small bowl for dressing
• Whisk or fork
• Cutting board
• Sharp knife

Importance of Each Tool

• Large mixing bowl: Provides enough space to mix all the ingredients without spilling.
• Small bowl for dressing: Keeps the dressing separate until you’re ready to combine it with the salad, preserving freshness.
• Whisk or fork: Helps emulsify the dressing ingredients smoothly for even flavor distribution.
• Sharp knife: Ensures clean cuts when dicing fruits and vegetables, making preparation quicker and safer.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

This Avocado Mango Salad is vitamin-loaded and ready in 15 minutes. Dip with chips, or add to tacos, or main dishes for a zesty tang and a hint of sweetness. Perfect for summer potlucks, barbecues, and picnics. Optional edamame for protein.

For the Salad

• 2 medium mangoes, diced (about 1 cup)
• 1 cup shelled edamame, thawed (optional)
• 1 cup diced strawberries, (about 9 ounces)
• 1 medium avocado, diced
• 3 tablespoons finely diced red onion, (about one-half small onion)
• 1 medium jalapeño, seeded and finely diced
• 1/4 cup thinly sliced basil leaves, (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil, or neutral flavored oil
• Zest of 1 lime
• 1/4 cup lime juice, (about 1 lime)
• 1 teaspoon maple syrup, or to taste
• 1/4 teaspoon salt, or to taste

How to Make Avocado Mango Salad Recipe

Step 1: Mix Ingredients

Add all salad ingredients—mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro—into a large mixing bowl. Gently toss them together until evenly distributed.

Step 2: Make Dressing

In a small bowl, combine:
1. Sesame oil
2. Lime zest
3. Lime juice
4. Maple syrup
5. Salt

Whisk together until well blended.

Step 3: Combine Salad and Dressing

Pour the dressing over the salad mixture. Gently mix everything together until all ingredients are coated with the dressing. Serve immediately or let it chill in the refrigerator for about 10 minutes before serving for enhanced flavors.

Now you have a delightful Avocado Mango Salad that your friends and family will love! Enjoy this easy recipe at your next gathering!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is versatile and can be enjoyed in many ways. Whether you want a refreshing side or a light main dish, this salad fits the bill perfectly.

With Tortilla Chips

• Enjoy this salad as a dip with crispy tortilla chips for a crunchy contrast that enhances its flavors.

In Tacos

• Add a scoop of the salad to tacos for a fresh and zesty filling that complements meats or vegetables.

As a Side Dish

• Serve it alongside grilled chicken or fish to add a burst of color and flavor to your meal.

Over Greens

• Place the salad on a bed of mixed greens for a light lunch or dinner option packed with nutrients.

In Wraps

• Use it as a filling for wraps, combining it with your choice of protein for an easy-to-eat meal.

How to Perfect Avocado Mango Salad Recipe

To elevate your Avocado Mango Salad, consider these helpful tips for the best results.

• Use ripe ingredients: Ensure your mangoes and avocado are ripe for maximum sweetness and creaminess.

• Balance flavors: Adjust lime juice and maple syrup to find the perfect sweet-tart balance that suits your taste.

• Add crunch: Include nuts or seeds like pumpkin seeds or sunflower seeds for added texture and nutrition.

• Chill before serving: Letting the salad sit in the fridge for about 30 minutes allows flavors to meld beautifully.

Best Side Dishes for Avocado Mango Salad Recipe

Pairing side dishes with your Avocado Mango Salad can enhance your meal experience. Here are some great options:

1. Grilled Chicken: A simple grilled chicken breast adds protein without overpowering the salad’s flavors.
2. Quinoa Pilaf: This nutty grain dish complements the freshness of the salad while adding fiber.
3. Roasted Vegetables: Colorful roasted veggies bring warmth and depth, making them an excellent match.
4. Corn on the Cob: Sweet corn pairs well with this salad, bringing a summer vibe to your table.
5. Couscous Salad: A light couscous salad with herbs can provide an additional layer of flavor and texture.
6. Vegetable Spring Rolls: These refreshing rolls can serve as a light side, pairing well with the zesty notes of the salad.

Common Mistakes to Avoid

When making your Avocado Mango Salad, it’s easy to overlook some details. Here are common mistakes to avoid for the best results.

• Boldly skip the seasoning: Not adding enough salt can make the salad bland. Always taste and adjust seasoning before serving.
• Boldly ignore ripe fruits: Using unripe mangoes or avocados affects texture and flavor. Choose ripe, soft fruits for a creamy and sweet salad.
• Boldly rush the chopping: Cutting ingredients unevenly can lead to inconsistent flavors and textures. Take your time to dice everything uniformly.
• Boldly skimp on the dressing: A lack of dressing can leave your salad dry. Ensure every ingredient is coated for maximum flavor.
• Boldly forget about freshness: Making the salad too far in advance can lead to sogginess. Prepare it just before serving for optimal freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.

Freezing Avocado Mango Salad Recipe

• It’s not recommended to freeze this salad as avocados may become mushy upon thawing.
• If you must freeze, consider storing the ingredients separately.

Reheating Avocado Mango Salad Recipe

• Oven: Not recommended; it’s best served fresh.
• Microwave: Not advisable due to the fresh ingredients’ texture.
• Stovetop: Not necessary; enjoy it cold for best taste.

Frequently Asked Questions

Here are some common questions about the Avocado Mango Salad Recipe that may help you.

Can I add other ingredients to the Avocado Mango Salad Recipe?

Yes! Feel free to customize with nuts, seeds, or other fruits like kiwi or pineapple for added flavor and texture.

How long does the Avocado Mango Salad last?

The salad is best enjoyed fresh but can be stored in the fridge for up to 2 days in an airtight container.

Is the Avocado Mango Salad Recipe vegan?

Absolutely! This recipe is entirely vegan-friendly and packed with nutrients.

What can I serve with this salad?

This salad pairs well with grilled meats, fish tacos, or as a standalone snack with chips.

Final Thoughts

This Avocado Mango Salad is not only vibrant and delicious but also versatile. You can easily customize it by adding your favorite ingredients or adjusting the spices. Try it at your next gathering or as a refreshing side dish!