Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is a deliciously simple dish that brings flavor and convenience to your dinner table. With just five key ingredients, this recipe is perfect for busy weeknights or special occasions. The air fryer ensures that the chicken breasts are not only juicy but also crispy on the outside, creating a delightful texture that everyone will love. Pair it with fresh salads, roasted vegetables, or enjoy it in a wrap for a versatile meal that’s sure to please both kids and adults alike. Quick to prepare and easy to customize, this keto-friendly dish will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat your air fryer to 350°F (175°C).
- Pat chicken breasts dry and slice them in half lengthwise.
- Pound each cutlet to even thickness using a meat tenderizer.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until smooth.
- Lightly spray the air fryer basket with cooking spray and place the chicken cutlets inside.
- Spread the topping mixture generously over each cutlet.
- Cook for 12-15 minutes or until golden brown and the internal temperature reaches 165°F (75°C).
- Allow chicken to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 480
- Sugar: 1g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg