Air Fryer Chicken Bites and Broccoli
Discover the deliciousness of Air Fryer Chicken Bites and Broccoli, a quick and nutritious dish ready in just 30 minutes! Perfect for hectic weeknights or when you crave a wholesome meal, this recipe features tender chicken pieces marinated in a sweet and savory balsamic sauce, complemented by vibrant broccoli florets. The air fryer ensures these chicken bites come out crispy without excess oil, making them a healthier choice for the whole family. Serve over fluffy rice and garnish with fresh parsley for a delightful twist that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 medium head of broccoli
- Kosher salt and pepper
Instructions
- Prepare the marinade by mixing olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper in a mixing bowl.
- Cut chicken into 1-inch pieces and marinate for at least 15 minutes.
- While marinating, cut broccoli into florets and toss with olive oil, salt, and pepper.
- Preheat the air fryer to 380ºF (193ºC).
- Air fry chicken for 10–12 minutes until cooked through.
- Add broccoli to the air fryer basket and cook alongside the chicken for an additional 6–8 minutes.
- Serve over rice garnished with chopped parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 370
- Sugar: 8g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg