Marry Me Butter Beans

Marry Me Butter Beans are a delightful way to impress your family or guests with a rich, creamy dish that’s both vegan and gluten-free. This recipe stands out for its comforting flavors and simplicity, making it perfect for a quick weeknight dinner or a cozy gathering. With the unique blend of sun-dried tomatoes and fresh basil, these butter beans will have everyone asking for seconds!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy weeknights.
• Flavorful and Creamy: The combination of sun-dried tomatoes and coconut cream creates a deliciously rich sauce.
• Versatile: Enjoy it as a main dish or pair it with toasted bread or a salad for a complete meal.
• Nutritious: Packed with protein and fiber from the butter beans, it’s a healthy choice for any meal.
• Vegan-Friendly: Made entirely from plant-based ingredients, everyone can enjoy this tasty dish.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Garlic press (optional)
• Chopping board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for cooking all ingredients together evenly while allowing space for stirring.
• Garlic press: Makes mincing garlic easier and quicker, releasing more flavor into the dish.

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Ingredients

These rich & creamy sun-dried tomato butter beans make the easiest vegan and gluten-free dinner idea!

• 2 Tablespoons vegan butter
• 1 large shallot (peeled & finely diced)
• 4 cloves garlic (minced)
• 1/3 cup sun-dried tomatoes (marinated in oil & chopped)
• 1 Tablespoon tomato paste
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/4 teaspoon chili flakes
• 15 ounces canned butter beans (1 can with the liquid added to the pot – do not strain!)
• 2 Tablespoons coconut cream
• 1 Tablespoon nutritional yeast
• 1/2 Tablespoon lemon juice
• 2 Tablespoons chopped fresh basil
• salt & pepper to taste (season to your liking here!)

How to Make Marry Me Butter Beans

Step 1: Prep Your Ingredients

To prep, finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic. I recommend using a garlic press if you have it.

Step 2: Melt the Vegan Butter

Next, add the vegan butter to a large pot and melt over medium heat.

Step 3: Sauté Shallots and Garlic

Once the butter is melted and sizzling, add in the shallots and garlic. Stir together and sauté for about 2-3 minutes until fragrant.

Step 4: Add Tomatoes and Spices

Next, add in the chopped sun-dried tomatoes, tomato paste, dried oregano, dried thyme, and chili flakes. Stir and sauté with the shallots and garlic for another minute until combined.

Step 5: Incorporate Butter Beans

Add the can of butter beans to the pan including the liquid from the can. This makes the beans really creamy; do not strain them. Then add in the coconut cream, nutritional yeast, and lemon juice.

Step 6: Simmer

Stir together and bring the beans to a simmer. Once simmering, cook for about 5 minutes to reduce some of the liquid and cook the beans.

Step 7: Final Touches

Once the sauce has thickened, add in the fresh basil. Season with salt & pepper to your liking.

Step 8: Serve

Serve while warm with a big slice of toasted bread. Enjoy!

How to Serve Marry Me Butter Beans

Marry Me Butter Beans are versatile and can be enjoyed in various ways. Whether you want a light meal or something more filling, these creamy beans can be the star of your dish. Here are some serving suggestions to elevate your dining experience.

With Toasted Bread

• Enjoy warm butter beans on top of a thick slice of toasted bread for a hearty bite.

Over Rice

• Serve the butter beans over a bed of fluffy rice, adding texture and making it a complete meal.

In a Salad

• Mix the butter beans with fresh greens, cherry tomatoes, and cucumbers for a refreshing salad option.

As a Dip

• Use the creamy butter beans as a dip with vegetable sticks or pita chips for a tasty appetizer.

Wrapped in Lettuce

• For a low-carb option, spoon the butter beans into crisp lettuce leaves for a delightful wrap.

How to Perfect Marry Me Butter Beans

To achieve the best results with your Marry Me Butter Beans, consider these helpful tips. They will ensure your dish is flavorful and satisfying.

• Use fresh ingredients: Fresh shallots and garlic enhance the flavor profile significantly.
• Adjust seasoning: Taste your dish as it cooks and adjust salt, pepper, and spices according to your preference.
• Simmer gently: Allow the beans to simmer slowly to let all flavors meld beautifully.
• Experiment with herbs: Try adding other herbs like parsley or thyme for additional depth in flavor.
• Serve immediately: These beans taste best when served warm right after cooking.
• Pair with complementary flavors: Consider balancing the creaminess with something tangy, like pickled vegetables or lemon zest.

Best Side Dishes for Marry Me Butter Beans

When planning your meal, pairing side dishes with Marry Me Butter Beans can make it even more enjoyable. Here are some great options that complement their rich flavors nicely.

1. Garlic Bread
   A crunchy garlic bread is perfect for dipping into the creamy beans.

2. Steamed Broccoli
   The bright green color and slight bitterness of broccoli provide balance to the richness of the butter beans.

3. Quinoa Salad
   A refreshing quinoa salad adds protein and texture, making for a balanced plate.

4. Roasted Vegetables
   Roasted seasonal veggies bring sweetness and caramelization that pairs well with the beans’ creaminess.

5. Couscous
   Fluffy couscous makes an excellent base that absorbs the delicious sauce from the butter beans.

6. Grilled Zucchini
   Lightly seasoned grilled zucchini adds smokiness and freshness alongside the creamy dish.

7. Chickpea Salad
   A chickpea salad adds protein and can be made with simple herbs and lemon dressing for extra zing.

8. Mixed Green Salad
   A simple mixed green salad offers freshness and crunch that balances out this rich meal perfectly.

Common Mistakes to Avoid

When preparing Marry Me Butter Beans, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Skipping the soaking step: Not soaking the beans can lead to a gritty texture. Always soak dried beans overnight or use canned for convenience.
• Overcooking the garlic: Burning garlic can impart bitterness. Saute it until fragrant but not brown, about 2-3 minutes.
• Neglecting seasoning: Underseasoning can make your dish bland. Taste and adjust seasoning with salt and pepper before serving.
• Forgetting the liquid: Straining the beans removes essential moisture. Always add the liquid from canned beans to keep them creamy and flavorful.
• Skipping fresh herbs: Fresh basil adds brightness. Don’t skip this step; add it just before serving for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Lasts up to 3 days in the fridge.

Freezing Marry Me Butter Beans

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Marry Me Butter Beans

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 15 minutes.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a pan, stirring occasionally until heated through.

Frequently Asked Questions

What are Marry Me Butter Beans?

Marry Me Butter Beans are creamy and rich butter beans cooked with sun-dried tomatoes and spices. They make a delightful vegan meal option.

Can I customize Marry Me Butter Beans?

Absolutely! Feel free to add vegetables like spinach or bell peppers for extra nutrition, or switch up the herbs based on your taste preference.

How do I serve Marry Me Butter Beans?

Serve warm with toasted bread or over rice for a hearty meal. They pair well with salads too!

Are Marry Me Butter Beans gluten-free?

Yes! This recipe uses gluten-free ingredients, making it suitable for those following a gluten-free diet.

How many servings does this recipe yield?

This recipe yields two servings, perfect for a cozy dinner or lunch!

Final Thoughts

Marry Me Butter Beans are not only delicious but also versatile and easy to prepare. This recipe is perfect for busy weeknights or when you want something comforting yet healthy. Feel free to customize it with your favorite veggies or spices!