Carrot Ribbons in Rosemary Butter Sauce
You don’t need a spiralizer to make these lovely carrot ribbons in rosemary butter sauce! This dish is not only visually appealing but also versatile enough for a variety of occasions, from weeknight dinners to special gatherings. The tender ribbons absorb the rich flavor of rosemary butter, making them a delightful addition to any meal. Plus, this recipe is paleo, AIP, vegetarian, and Whole30 friendly, ensuring it can be enjoyed by many.
Why You’ll Love This Recipe
- Quick and Easy: With only a 10-minute prep time and 3 minutes of cooking, this recipe is perfect for busy weeknights.
- Flavorful: The combination of fresh rosemary and butter adds a delicious depth that enhances the natural sweetness of the carrots.
- Versatile Side Dish: Pair these carrot ribbons with your favorite protein or serve them on their own as a light meal or snack.
- Healthy Choice: Packed with nutrients and low in calories, this dish is a guilt-free way to enjoy vegetables.
- No Special Equipment Needed: You don’t need fancy gadgets; just a vegetable peeler will do!
Tools and Preparation
Before you start cooking, gather your tools and prepare your workspace. Having everything ready will make the cooking process smooth and enjoyable.
Essential Tools and Equipment
- Vegetable peeler
- Steamer basket or metal colander
- Saucepan
Importance of Each Tool
- Vegetable peeler: This essential tool allows you to create beautiful carrot ribbons without needing a spiralizer.
- Steamer basket: It helps cook the carrots evenly while retaining their crispness and vibrant color.
- Saucepan: A good saucepan is crucial for boiling water efficiently and ensuring proper steaming.

Ingredients
You don’t need a spiralizer to make these lovely carrot ribbons with rosemary butter! This recipe is paleo, AIP, vegetarian, and Whole30 friendly.
For the Carrot Ribbons
- 3-4 large, straight carrots (to make about 2 cups of carrot ribbons)
For the Rosemary Butter Sauce
- 1 Tbsp ghee or butter
- 1/2 tsp fresh rosemary, minced (or ¼ tsp dried rosemary, crushed)
- 1/2 tsp fresh parsley, minced (or ¼ tsp dried parsley flakes)
- 1/4 tsp salt
How to Make Carrot Ribbons in Rosemary Butter Sauce
Step 1: Prepare the Carrots
- Thoroughly wash carrots.
- Lay one carrot flat on a counter or cutting board.
- Using a vegetable peeler, peel along the length of the carrot to create a ribbon.
- Repeat the process, rotating the carrot as necessary until it’s too thin to peel.
- Continue with the other carrots until you have about 2 heaping cups of carrot ribbons.
Step 2: Steam the Carrot Ribbons
- Fill a saucepan with 1 inch of water and bring it to a boil.
- Place carrot ribbons in a steamer basket (or metal colander) and place it in the saucepan.
- Cover and steam for 3 minutes or until crisp-tender.
Step 3: Make the Rosemary Butter Sauce
- In a small bowl, combine ghee or butter, minced rosemary, minced parsley, and salt.
- Once steamed, add the carrot ribbons to this mixture and toss well to coat.
- Serve immediately for maximum flavor!
How to Serve Carrot Ribbons in Rosemary Butter Sauce
Carrot ribbons in rosemary butter sauce make for a delightful and visually appealing side dish. They pair well with various meals, enhancing flavors and adding a vibrant touch to your plate.
As a Standalone Side
- Serve the carrot ribbons warm as a simple, yet elegant side. Their natural sweetness complements many main dishes.
With Grilled Chicken
- Pair the ribbons with grilled chicken for a healthy and balanced meal. The buttery flavor of the carrots enhances the savory notes of the chicken.
Alongside Roasted Vegetables
- Combine the carrot ribbons with roasted vegetables like bell peppers and zucchini. The mix offers a colorful and nutritious addition to your dining experience.
Over Quinoa or Rice
- Place the carrot ribbons over fluffy quinoa or rice for added texture. This combination makes for a filling vegetarian option that’s still light.
How to Perfect Carrot Ribbons in Rosemary Butter Sauce
Perfecting your carrot ribbons requires just a few thoughtful steps to ensure they are tender and flavorful while retaining their vibrant color.
- Choose fresh carrots – Opt for large, straight carrots that are firm to the touch. Freshness ensures better flavor and texture.
- Cut evenly – While peeling, aim for uniform ribbon thickness. This helps them cook evenly, preventing some from becoming mushy while others remain raw.
- Monitor steaming time – Keep an eye on the steaming process. The goal is crisp-tender ribbons; too long will lead to overcooked mush.
- Use quality herbs – Fresh rosemary and parsley provide robust flavors. If using dried herbs, ensure they are crushed well to release their essence.
- Toss gently – When mixing the carrots with the butter sauce, toss gently to avoid breaking them apart.
Best Side Dishes for Carrot Ribbons in Rosemary Butter Sauce
Carrot ribbons pair beautifully with many sides, creating a complete meal that satisfies various tastes.
- Grilled Salmon – Lightly seasoned salmon fillets offer a delicious contrast to the sweetness of carrot ribbons.
- Roasted Sweet Potatoes – Their creamy texture complements the crunch of carrot ribbons while adding natural sweetness.
- Steamed Green Beans – Crisp-tender green beans provide a fresh crunch that balances out the buttery carrots.
- Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic create a comforting side that pairs nicely with carrot ribbons.
- Lentil Salad – A hearty lentil salad adds protein and earthy flavors that work well alongside the sweet carrots.
- Baked Chicken Thighs – Juicy baked thighs seasoned simply allow the flavors of the carrot ribbons to shine through without overpowering them.
- Quinoa Pilaf – Fluffy quinoa mixed with herbs can add an aromatic base for serving alongside your carrot ribbons.
- Cauliflower Rice – Light cauliflower rice is a great low-carb option that soaks up any extra rosemary butter sauce wonderfully.
Common Mistakes to Avoid
To make the perfect Carrot Ribbons in Rosemary Butter Sauce, avoid these common mistakes.
- Skipping the washing step: Always wash your carrots thoroughly before peeling. Dirt can affect the flavor and texture of your dish.
- Over-steaming the ribbons: Be careful not to steam the carrot ribbons for too long. Aim for 3 minutes to keep them crisp-tender; otherwise, you risk a mushy texture.
- Neglecting seasoning: Don’t skip adding salt and herbs like rosemary and parsley. They enhance the flavors of your dish significantly.
- Improper storage: Avoid leaving leftovers uncovered in the fridge. Store them in an airtight container to maintain freshness.
- Ignoring customization: Feel free to experiment with different herbs or add spices! This recipe is versatile, so try variations that suit your taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure the carrot ribbons are cooled before placing them in the refrigerator.
Freezing Carrot Ribbons in Rosemary Butter Sauce
- Freeze for up to 2 months in a freezer-safe container or bag.
- Label with the date for easy tracking of freshness.
Reheating Carrot Ribbons in Rosemary Butter Sauce
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through. Cover with foil to retain moisture.
- Microwave: Heat on medium for 1-2 minutes, stirring halfway through. Use a microwave-safe dish with a lid.
- Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed. Add a splash of broth if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about making Carrot Ribbons in Rosemary Butter Sauce.
Can I use other vegetables for this recipe?
You can definitely try other vegetables like zucchini or squash. Just adjust the steaming time accordingly!
How do I store leftover carrot ribbons?
Store them in an airtight container in the refrigerator for up to 3 days. Make sure they cool down first.
What can I serve with Carrot Ribbons in Rosemary Butter Sauce?
These carrot ribbons pair well with grilled chicken or fish, adding a fresh touch to any meal.
Is this recipe suitable for meal prep?
Yes, it’s great for meal prep! You can prepare it ahead and store it as directed for easy reheating during the week.
Can I make this recipe vegan?
Absolutely! Substitute ghee or butter with plant-based alternatives like coconut oil or vegan butter.
Final Thoughts
Carrot Ribbons in Rosemary Butter Sauce is not only delicious but also versatile. This simple yet flavorful side dish complements various meals and encourages creativity with ingredient substitutions. Try customizing it with different herbs or spices based on your preferences!
Carrot Ribbons in Rosemary Butter Sauce
Indulge in the vibrant flavors of Carrot Ribbons in Rosemary Butter Sauce, a delightful side dish that elevates any meal. This recipe transforms fresh carrots into beautiful ribbons that absorb a rich and aromatic rosemary butter, showcasing their natural sweetness. Ready in just 10 minutes, it’s perfect for busy weeknights or special occasions alike. Whether served alongside grilled chicken or as a standalone snack, these tender ribbons are not only visually appealing but also packed with nutrients. Enjoy this quick and healthy side that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Steaming
- Cuisine: Vegetarian
Ingredients
- 3–4 large carrots
- 1 Tbsp ghee or butter
- 1/2 tsp fresh rosemary, minced
- 1/2 tsp fresh parsley, minced
- 1/4 tsp salt
Instructions
- Prepare the Carrots: Wash the carrots thoroughly. Use a vegetable peeler to slice them into ribbons by peeling along the length of each carrot until too thin to peel. Repeat until you have about 2 cups of ribbons.
- Steam the Carrot Ribbons: Boil 1 inch of water in a saucepan. Place the carrot ribbons in a steamer basket and steam for about 3 minutes until crisp-tender.
- Make the Rosemary Butter Sauce: In a small bowl, mix ghee or butter, rosemary, parsley, and salt. Toss the steamed carrot ribbons in this mixture until well-coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 170mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 15mg
