Sweet Potato Breakfast Hash with Black Beans

This Sweet Potato Breakfast Hash with Black Beans is a delightful way to start your day. It’s perfect for weekend brunch or even as a comforting breakfast for dinner option. The combination of sweet potatoes, black beans, and eggs creates a hearty meal that is both nutritious and satisfying. With just a touch of spice from jalapeños and cumin, this dish stands out for its flavor and versatility. Plus, it comes together in only 30 minutes, making it an ideal choice for busy mornings.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 30 minutes from start to finish, making it perfect for those busy mornings.
• Nutritious Ingredients: Packed with sweet potatoes and black beans, this hash is full of vitamins and fiber.
• Versatile Serving Options: Enjoy it as is or wrap it in tortillas for a delicious breakfast taco.
• Flavorful Experience: The blend of spices and fresh ingredients offers a mouthwatering taste that will please everyone.
• Meal Prep Friendly: Leftovers can be stored in the fridge for up to five days, allowing you to enjoy this dish throughout the week.

Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth process. Having the right equipment makes preparing this Sweet Potato Breakfast Hash with Black Beans easy and efficient.

Essential Tools and Equipment

• Large skillet (10-12 inches)
• Cutting board
• Sharp knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook the sweet potatoes evenly without overcrowding.
• Cutting board: Provides a safe surface for chopping vegetables quickly and efficiently.
• Sharp knife: A sharp knife ensures clean cuts, making prep time faster and safer.

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Ingredients

For this Sweet Potato Breakfast Hash with Black Beans, you will need the following ingredients:

• 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
• 2 T olive oil
• ½ red onion (small diced)
• 1 red bell pepper (diced)
• 1 jalapeño (diced)
• 1 tsp cumin
• 2-3 garlic cloves (minced)
• ½ tsp sea salt
• ½ tsp pepper
• ½ tsp smoked paprika (regular will work as well)
• 1 c black beans (rinsed (pre-cooked))
• 4 large eggs
• 1/3 c fresh cilantro (chopped)

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Heat the Olive Oil

Heat olive oil over medium-high heat in a large skillet.

Step 2: Sauté the Vegetables

Add the onion, red bell pepper, and jalapeño:
1. Sauté until onions begin to turn translucent.
2. Incorporate sweet potatoes along with cumin, garlic, smoked paprika, salt, and pepper.
3. Toss everything together.

Step 3: Cook the Sweet Potatoes

Cook the mixture:
1. Continue heating for about 10 minutes.
2. Stir regularly until the sweet potatoes are fork-tender and browning at the edges.

Step 4: Add Black Beans and Eggs

Incorporate black beans:
1. Toss them into the sweet potato mixture until well combined.
2. Create four wells in the mixture for the eggs.
3. Crack each egg into its well carefully.

Step 5: Cover and Cook

Cover the pan:
1. Cook until eggs reach your preferred doneness.

Step 6: Serve

Sprinkle fresh cilantro on top before serving:
1. Enjoy as is or serve in tortillas as tacos.
2. Store any leftovers in the refrigerator for up to five days.

This Sweet Potato Breakfast Hash with Black Beans not only satisfies your hunger but also brings vibrant flavors to your table!

How to Serve Sweet Potato Breakfast Hash with Black Beans

This Sweet Potato Breakfast Hash with Black Beans can be enjoyed in various ways, making it a versatile dish for any meal. Whether you prefer it served on its own or as part of a larger spread, there are plenty of delicious options to consider.

As a Standalone Dish

• The hash is flavorful enough to be served on its own. Just add a sprinkle of fresh cilantro on top for an extra burst of freshness.

In Tortillas

• Serve the hash in warm corn or flour tortillas for a delightful breakfast taco experience. Top with avocado slices or salsa for added flavor.

With Avocado Slices

• Add creamy avocado slices on top of the hash. This pairing enhances the texture and adds healthy fats to your meal.

With Hot Sauce

• Drizzle your favorite hot sauce over the hash for those who enjoy a bit of heat. It complements the spices and elevates the overall flavor profile.

How to Perfect Sweet Potato Breakfast Hash with Black Beans

Creating the perfect Sweet Potato Breakfast Hash with Black Beans is all about attention to detail. Here are some tips to enhance your dish:

• Use fresh ingredients: Fresh sweet potatoes, vegetables, and herbs will make a significant difference in flavor and texture.

• Cut uniform pieces: Ensuring that all sweet potato cubes are cut evenly helps them cook uniformly, achieving the desired tenderness and browning.

• Adjust spice levels: Feel free to increase or decrease the amount of cumin and jalapeño according to your taste preferences for an ideal balance of flavors.

• Cook eggs to your liking: Experiment with cooking the eggs sunny-side up, over-easy, or even scrambled within the hash for variety.

Best Side Dishes for Sweet Potato Breakfast Hash with Black Beans

Pairing side dishes with your Sweet Potato Breakfast Hash can elevate your meal even further. Here are some great options:

1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and sweetness that complements the savory hash.

2. Greek Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy accompaniment.

3. Simple Green Salad: A light salad dressed with lemon vinaigrette balances the hearty hash perfectly.

4. Roasted Vegetables: Seasoned roasted veggies offer additional flavors and textures that pair well with the hash.

5. Cornbread Muffins: These mildly sweet muffins provide a nice contrast and make for a comforting addition.

6. Chia Seed Pudding: This nutritious pudding can be made ahead of time and serves as a refreshing side dish rich in fiber.

Common Mistakes to Avoid

When preparing your Sweet Potato Breakfast Hash with Black Beans, it’s easy to make a few common mistakes. Here are some tips to help you succeed.

• Skipping prep work: Not preparing your ingredients in advance can lead to uneven cooking. Make sure to dice your sweet potatoes and other veggies before starting to cook.
• Overcrowding the pan: If you add too much food at once, it will steam instead of brown. Use a large skillet and cook in batches if necessary.
• Ignoring seasoning: Failing to season your hash can result in bland flavors. Use spices like cumin and smoked paprika liberally for a flavor boost.
• Cooking eggs improperly: Cracking eggs into the mixture without creating wells can lead to uneven cooking. Make sure to create spaces for the eggs to set properly.
• Not using fresh cilantro: Skipping fresh herbs can diminish the dish’s freshness. Always finish with chopped cilantro for added flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 5 days.

Freezing Sweet Potato Breakfast Hash with Black Beans

• Allow the hash to cool completely before freezing.
• Use freezer-safe containers or bags, and it can last up to 3 months.

Reheating Sweet Potato Breakfast Hash with Black Beans

• Oven: Preheat oven to 350°F (175°C). Spread hash on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Place hash in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Stir the hash until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Sweet Potato Breakfast Hash with Black Beans.

What is Sweet Potato Breakfast Hash with Black Beans?

Sweet Potato Breakfast Hash with Black Beans is a flavorful dish made from sweet potatoes, black beans, vegetables, and eggs, perfect for breakfast or brunch.

How long does it take to make this breakfast hash?

The total time is about 35 minutes, including preparation and cooking time.

Can I customize my Sweet Potato Breakfast Hash with Black Beans?

Absolutely! Feel free to add other vegetables like zucchini or spinach, or swap out black beans for kidney beans based on your preference.

Is this recipe suitable for meal prep?

Yes! This hash stores well in the fridge and freezer, making it great for meal prep throughout the week.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze them for longer storage.

Final Thoughts

This Sweet Potato Breakfast Hash with Black Beans is not only delicious but also versatile. You can enjoy it as-is or serve it in tortillas as tacos. Experiment with different veggies or spices to make it your own. Don’t hesitate; give this recipe a try!