Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a fantastic dish for busy weeknights or meal prep. With minimal effort and just five simple ingredients, this flavorful recipe makes dinner hassle-free. You can whip it up in under 5 minutes, and the slow cooker does all the work while you go about your day. Perfect for family meals, gatherings, or a cozy night in, it’s a delicious way to enjoy the rich flavors of teriyaki without the carbs.

Why You’ll Love This Recipe

• Quick Preparation: Takes only 5 minutes to assemble and set in the crock pot.
• Flavorful Sauce: Homemade keto teriyaki sauce that’s low in carbs yet packed with taste.
• Versatile Dish: Can be served over cauliflower rice or enjoyed on its own for a low-carb meal.
• Meal Prep Friendly: Perfect for making ahead and storing for easy lunches throughout the week.
• Family Approved: A hit with both adults and kids alike, making dinnertime enjoyable for everyone.

Tools and Preparation

To create this delicious dish, you’ll need some essential kitchen tools. These will help you streamline the process and ensure everything turns out perfectly.

Essential Tools and Equipment

• Slow cooker
• Measuring cups
• Mixing bowl
• Serving spoon

Importance of Each Tool

• Slow cooker: This is the star of the show! It allows for hands-off cooking that infuses flavor into the chicken over several hours.
• Measuring cups: Ensures you get the right amount of ingredients for perfect balance in flavor.
• Mixing bowl: Makes it easy to combine your teriyaki sauce and chicken broth before adding them to the crock pot.

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Ingredients

For this Keto Shredded Crock Pot Teriyaki Chicken, gather the following ingredients:

For the Teriyaki Base

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the chicken breasts into the bottom of the slow cooker.

Step 2: Mix the Sauces

1. In a mixing bowl, combine Keto teriyaki sauce and chicken broth. Stir until well mixed.

Step 3: Combine Ingredients

1. Pour the mixture over the chicken breasts evenly.

Step 4: Set to Cook

1. Cover with the lid and set your slow cooker to cook on low for 6-8 hours.

Step 5: Shred the Chicken

1. Once cooked, remove the chicken from the crock pot.
2. Using two forks or your hands, shred it into bite-sized pieces.
3. Mix shredded chicken back into the remaining sauce in your slow cooker.

Step 6: Garnish and Serve

1. Before serving, garnish with green onions and sprinkle with sesame seeds. Enjoy your flavorful meal!

With this straightforward method, you can create a delightful keto-friendly dish that is both satisfying and easy to make. Enjoy!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is a versatile dish that can be enjoyed in many ways. Its rich flavors make it perfect for various serving styles that cater to your dining preferences.

Over Cauliflower Rice

• Cauliflower rice provides a low-carb base for the chicken, absorbing the teriyaki sauce and adding a satisfying texture.

In Lettuce Wraps

• For a fresh and crunchy option, serve the shredded chicken in large lettuce leaves. Add some sliced veggies for extra crunch.

With Zoodles

• Zucchini noodles (zoodles) are another great low-carb alternative. Toss them lightly in olive oil before topping with the teriyaki chicken.

As Part of a Salad

• Create a refreshing salad by adding shredded chicken on a bed of mixed greens, topped with avocado and sesame seeds for added flavor.

In Tacos

• Use small low-carb tortillas or cheese shells to make tacos filled with the teriyaki chicken, garnished with green onions and cilantro.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To ensure your Keto Shredded Crock Pot Teriyaki Chicken is always delicious, follow these tips for perfecting your dish every time.

• Use high-quality chicken: Fresh or frozen boneless skinless chicken breasts or thighs will yield the best results in terms of flavor and texture.
• Homemade teriyaki sauce: Making your own keto teriyaki sauce allows you to control the sweetness and saltiness, enhancing the overall flavor.
• Cook low and slow: Cooking on low heat for 6-8 hours ensures tender chicken that shreds easily and absorbs the sauce well.
• Don’t skip the garnish: Adding green onions and sesame seeds not only enhances presentation but also adds texture and flavor contrasts.
• Adjust seasoning: Taste the sauce before serving; feel free to add more spices if desired to suit your personal taste preferences.
• Store leftovers properly: Keep any leftover chicken in an airtight container in the fridge for up to 3 days, making sure it’s reheated thoroughly before serving again.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing side dishes with your Keto Shredded Crock Pot Teriyaki Chicken enhances your meal while keeping it keto-friendly. Here are some great options:

1. Garlic Mashed Cauliflower: Creamy and flavorful, this low-carb alternative to mashed potatoes pairs well with teriyaki flavors.
2. Stir-Fried Vegetables: A colorful mix of bell peppers, broccoli, and snap peas adds crunch and nutrients to your plate.
3. Riced Broccoli: Similar to cauliflower rice, riced broccoli offers a nutritious base that complements the chicken beautifully.
4. Keto Coleslaw: A tangy slaw made with cabbage, carrots, and a creamy dressing provides a refreshing crunch alongside your main dish.
5. Cucumber Salad: Lightly dressed cucumbers offer a cool contrast to warm teriyaki chicken; add sesame seeds for extra flavor.
6. Avocado Slices: Creamy avocado slices can enrich each bite of shredded chicken while providing healthy fats to keep you satisfied.

Common Mistakes to Avoid

It’s easy to make a delicious Keto Shredded Crock Pot Teriyaki Chicken, but some common mistakes can spoil the dish. Here are a few to watch out for:

• Wrong Chicken Cut: Using chicken with skin or bones can lead to uneven cooking. Stick with boneless skinless breasts or thighs for the best results.

• Skipping the Broth: Neglecting to add chicken broth can make your teriyaki chicken dry. Always incorporate it for moisture and flavor.

• Overcooking It: Cooking the chicken too long can make it tough. Set your Crockpot on low for 6-8 hours and avoid opening the lid frequently.

• Ignoring Seasoning: Failing to taste the sauce can result in bland chicken. Adjust your keto teriyaki sauce before cooking to ensure it’s flavorful.

• Not Shredding Properly: If you don’t shred the chicken finely, it won’t absorb enough of the sauce. Use two forks to shred thoroughly before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Freeze in a freezer-safe container or bag.
• Can be stored for up to 3 months.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat your oven to 350°F (175°C) and warm the chicken in a covered dish for about 20 minutes.
• Microwave: Heat in short bursts, stirring occasionally, until hot throughout.
• Stovetop: In a skillet over medium heat, stir until warmed through; add a splash of broth if it seems dry.

Frequently Asked Questions

Here are some common questions about Keto Shredded Crock Pot Teriyaki Chicken that might help you:

Can I use other meats for this recipe?

Yes! You can substitute chicken with turkey or beef for different flavors while keeping it keto-friendly.

How do I make my own keto teriyaki sauce?

You can create your own by mixing soy sauce, sweetener, garlic, ginger, and a thickener like xanthan gum or cornstarch.

How long does this dish take to cook?

This dish cooks on low in the crock pot for 6-8 hours, making it perfect for busy days.

Can I customize this Keto Shredded Crock Pot Teriyaki Chicken?

Absolutely! Feel free to add veggies like bell peppers or broccoli during the last hour of cooking for added nutrition and flavor.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only simple but also versatile and full of flavor. This dish is perfect for meal prep or family dinners. Try customizing it with your favorite vegetables or spices to make it your own!