Creamy Chicken with Sun-Dried Tomatoes

This Creamy Chicken with Sun-Dried Tomatoes is a delightful dish that combines tender chicken with a rich, creamy sauce infused with the vibrant flavors of sun-dried tomatoes. Perfect for weeknight dinners or special occasions, this recipe is not only comforting but also simple to prepare. With its low-carb profile and high protein content, it fits seamlessly into a variety of dietary preferences while delivering mouthwatering taste.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be made in just one pan, simplifying cleanup while delivering a delicious meal in under 30 minutes.
• Rich Flavor: The combination of sun-dried tomatoes, garlic, and Italian seasonings creates a savory sauce that elevates the chicken to new heights.
• Healthy Option: Low in carbs and high in protein, this dish aligns perfectly with keto and healthy eating plans without sacrificing flavor.
• Versatile Ingredients: Use chicken thighs or breasts based on your preference, making it adaptable to what you have on hand.
• Impressive Presentation: The colorful sauce and fresh basil garnish make this dish visually appealing for family dinners or gatherings.

Tools and Preparation

Before diving into cooking, having the right tools makes all the difference. Ensure you gather the essential equipment to streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Wooden spoon or spatula
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Skillet: A good skillet allows for even heating, which is crucial for browning the chicken perfectly.
• Whisk: Using a whisk helps to incorporate the cornstarch into the sauce smoothly without lumps.
• Wooden Spoon or Spatula: Ideal for stirring ingredients, ensuring nothing sticks to the bottom of the skillet during cooking.

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Ingredients

This creamy chicken is made in just one pan. Delicious, creamy, tomatoey and full of flavors. Keto, high-protein and gluten-free.

For the Chicken

• 1 tbsp olive oil
• 4 chicken thighs (boneless, skinless)
• Salt and black pepper (to taste)

For the Sauce

• 2 cloves garlic (minced)
• 1 tbsp Italian seasoning
• 1 tsp oregano
• ¼ tsp red pepper flakes
• ½ cup sun-dried tomatoes (drained and thinly sliced)
• 1 cup chicken stock
• ½ cup heavy cream
• ¼ cup Parmesan (grated)
• 1 tbsp cornstarch
• ¼ fresh basil leaves (chopped)

How to Make Creamy Chicken with Sun-Dried Tomatoes

Step 1: Brown the Chicken

Heat up the skillet to medium-high heat and add olive oil. Brown up the chicken thighs for 2-3 minutes on each side. Salt and pepper them well. Remove from the skillet and set aside.

Step 2: Sauté Aromatics

Add minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes into the skillet. Sauté for 2-3 minutes until fragrant.

Step 3: Create the Sauce

Pour in the chicken stock and heavy cream. Add in grated Parmesan cheese. Incorporate cornstarch by whisking immediately to disperse it throughout the cream.

Step 4: Cook the Chicken

Return the browned chicken thighs back into the skillet. Cover them with sauce. Lower heat and cover with a lid. Cook for 15-20 minutes until fully cooked through; stir occasionally to prevent burning.

Step 5: Finish and Serve

Once cooked through, stir in fresh basil leaves before removing from heat. Serve warm by spooning sauce over each chicken thigh. Garnish with extra Parmesan, sun-dried tomatoes, and fresh basil for enhanced flavor.

Enjoy your deliciously creamy chicken with sun-dried tomatoes!

How to Serve Creamy Chicken with Sun-Dried Tomatoes

This dish is not only delicious but also versatile. You can serve it in various ways to suit your taste and occasion. Here are some ideas to enhance your meal experience.

Over Pasta

• Serve creamy chicken over a bed of whole grain or gluten-free pasta for a hearty meal.

With Garlic Bread

• Pair it with warm garlic bread to soak up the creamy sauce. It adds a delightful crunch.

On a Bed of Spinach

• For a lighter option, serve the chicken on fresh spinach leaves. The warmth will slightly wilt the spinach, adding flavor.

With Cauliflower Rice

• For a low-carb alternative, try cauliflower rice. It complements the creamy sauce beautifully.

As a Salad Topping

• Slice the chicken and use it as a topping for mixed greens, adding sun-dried tomatoes for consistency.

How to Perfect Creamy Chicken with Sun-Dried Tomatoes

Achieving the perfect creamy chicken requires attention to detail. Here are some tips to ensure your dish is top-notch.

• Use fresh ingredients: Fresh herbs and quality sun-dried tomatoes can elevate the flavors significantly.
• Don’t rush cooking: Allow the chicken to cook thoroughly by keeping the heat low during simmering.
• Balance flavors: Adjust seasoning according to your preference, adding more salt or herbs as needed.
• Whisk cornstarch well: Ensure that the cornstarch is fully dissolved in the cream to avoid lumps in your sauce.
• Add extra veggies: Consider incorporating vegetables like spinach or bell peppers for added nutrition and color.
• Garnish generously: Don’t skip on garnishing with fresh basil and extra Parmesan for a vibrant presentation.

Best Side Dishes for Creamy Chicken with Sun-Dried Tomatoes

Complementing your creamy chicken with side dishes can create a well-rounded meal. Here are some excellent options:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes pair well with flavorful sauces, making them an excellent choice.

2. Steamed Broccoli
   This nutritious veggie offers a nice contrast in texture and adds vibrant color to your plate.

3. Quinoa Pilaf
   A light quinoa pilaf seasoned with herbs provides additional protein and complements the dish nicely.

4. Roasted Asparagus
   Oven-roasted asparagus adds an elegant touch and balances out the richness of the chicken.

5. Mixed Green Salad
   A fresh salad dressed lightly will refresh your palate between bites of creamy chicken.

6. Zucchini Noodles
   For a low-carb option, zucchini noodles are a fantastic alternative that absorbs flavors well.

Common Mistakes to Avoid

Many home cooks encounter challenges when making Creamy Chicken with Sun-Dried Tomatoes. Here are some common mistakes and how to avoid them.

• Skipping the seasoning: Not seasoning the chicken adequately can lead to bland flavors. Always salt and pepper your chicken before cooking for a better taste.
• Overcooking the chicken: Cooking the chicken thighs too long can make them dry. Monitor the cooking time and check for doneness using a meat thermometer.
• Ignoring the sauce consistency: If the sauce is too thin, it may not cling to the chicken well. Use cornstarch properly to achieve a creamy consistency.
• Using low-quality sun-dried tomatoes: Poor-quality tomatoes can negatively impact flavor. Opt for high-quality sun-dried tomatoes packed in oil for better taste.
• Not stirring enough: Letting the sauce sit without stirring can cause it to burn. Stir occasionally during cooking to prevent this issue.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Creamy Chicken with Sun-Dried Tomatoes

• Store in freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Creamy Chicken with Sun-Dried Tomatoes

• Oven: Preheat oven to 350°F (175°C). Place dish covered with foil for about 20-25 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm.
• Stovetop: Warm over medium heat, adding a splash of broth if needed to loosen the sauce.

Frequently Asked Questions

Here are some frequently asked questions about Creamy Chicken with Sun-Dried Tomatoes that might help you out.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used as a substitute, but keep an eye on cooking time as they may cook faster than thighs.

How do I make this dish dairy-free?

To make a dairy-free version, substitute heavy cream with coconut milk or a plant-based cream alternative.

Can I add vegetables to this recipe?

Absolutely! Spinach, bell peppers, or mushrooms would complement this dish perfectly. Just sauté them with garlic before adding other ingredients.

What can I serve with Creamy Chicken with Sun-Dried Tomatoes?

This dish pairs beautifully with pasta, rice, or a fresh salad for a balanced meal.

Final Thoughts

This Creamy Chicken with Sun-Dried Tomatoes is not only delicious but also versatile. You can customize it by adding your favorite vegetables or adjusting spices according to your preference. Give this recipe a try—it’s sure to become a weeknight favorite!