Creamy Mustard Chicken {Paleo, Whole30, Keto}

This creamy mustard chicken is a delightful dish that combines tender chicken thighs with a rich, dairy-free sauce. Perfect for weeknight dinners or special occasions, this recipe is Paleo, Whole30, and Keto-friendly. With flavorful ingredients like garlic, onions, and a hint of lemon, it’s sure to impress everyone at your table.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 28 minutes, making it perfect for busy weeknights.
• Flavorful and Rich: The combination of Dijon mustard and coconut cream creates a unique taste that elevates the chicken.
• Versatile Meal: Pair it with cauliflower rice, roasted veggies, or even a fresh salad for a complete meal.
• Healthy Ingredients: Made without dairy or processed sugars, this dish aligns with health-conscious diets.
• Family-Friendly: Even picky eaters will love the creamy texture and flavor of this dish.

Tools and Preparation

Before you start cooking your creamy mustard chicken, gather the necessary tools. Having the right equipment makes the process smoother and enjoyable.

Essential Tools and Equipment

• Large skillet
• Measuring cups
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Essential for browning the chicken evenly while allowing enough space to sauté vegetables.
• Measuring cups: Accurate measurements ensure the right balance of flavors in your sauce.
• Knife: A sharp knife makes slicing onions and mincing garlic easier and safer.

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Ingredients

This creamy mustard chicken is made with flavorful boneless chicken thighs, garlic, onions, and a creamy, super tasty dairy-free sauce. It’s paleo, Whole30 and keto friendly, super simple and fast to prepare!

For the Chicken

• 1 1/2 pounds boneless skinless chicken thighs
• Sea salt and freshly ground black pepper
• 1 teaspoon garlic powder

For the Sauce

• 2 tablespoons olive oil
• 2 tablespoons ghee
• 1 large onion (sliced)
• 3 cloves garlic (minced)
• 3/4 cup chicken stock (or broth)
• 3 tablespoons Dijon mustard (or whole grain)
• 1/4 cup coconut cream (unsweetened)
• 1 teaspoon fresh lemon juice
• 1 teaspoon dried thyme (or poultry seasoning blend)
• Sea salt and freshly ground black pepper (to taste)
• Parsley (for garnish)

How to Make Creamy Mustard Chicken {Paleo, Whole30, Keto}

Step 1: Season the Chicken

1. Season the chicken all over with sea salt, black pepper, and garlic powder.
2. Heat a large skillet over medium-high heat and add olive oil.
3. Cook the chicken for 5–6 minutes on each side until golden brown and cooked through. Set aside on a plate.

Step 2: Sauté the Onions and Garlic

1. Lower the heat to medium and add ghee to the skillet.
2. Cook sliced onions for 5–6 minutes until soft and fragrant.
3. Add minced garlic during the last minute of cooking.

Step 3: Prepare the Sauce

1. Pour in chicken stock to deglaze the skillet. Stir well to remove browned bits from the bottom.
2. Simmer for about 3 minutes to reduce slightly.
3. Stir in Dijon mustard, coconut cream, lemon juice, and thyme or poultry seasoning.

Step 4: Combine Chicken with Sauce

1. Add cooked chicken back into the skillet.
2. Cook for about one more minute while stirring gently to coat in sauce.
3. Taste and adjust seasonings with salt and pepper if needed.
4. Serve garnished with fresh parsley, alongside cauliflower rice or roasted veggies.

Enjoy your creamy mustard chicken as a fulfilling dinner option that everyone will love!

How to Serve Creamy Mustard Chicken {Paleo, Whole30, Keto}

This creamy mustard chicken is a versatile dish that pairs well with a variety of sides. Whether you’re looking for something light or hearty, here are some delicious serving suggestions.

Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative to traditional rice. It absorbs the creamy sauce beautifully, making each bite flavorful.

With Roasted Vegetables

• Roasted vegetables like zucchini, bell peppers, and carrots add color and texture. Toss them in olive oil and your favorite herbs before roasting for extra flavor.

Accompanied by Mashed Sweet Potatoes

• Creamy mashed sweet potatoes offer a naturally sweet contrast to the savory mustard chicken. They are simple to make and can be whipped up quickly.

Served with Steamed Asparagus

• Steamed asparagus adds a touch of elegance. Its fresh taste complements the richness of the creamy sauce perfectly.

On a Bed of Spinach Salad

• A fresh spinach salad topped with sliced cherry tomatoes and avocado provides a crisp, refreshing side that balances the dish’s creaminess.

With Quinoa or Brown Rice

• Both quinoa and brown rice are excellent sources of whole grains that enhance the meal’s nutritional value while being filling and satisfying.

How to Perfect Creamy Mustard Chicken {Paleo, Whole30, Keto}

Creating the perfect creamy mustard chicken is all about technique and attention to detail. Here are some tips to elevate your dish.

• Choose Quality Chicken: Opt for fresh, high-quality boneless chicken thighs for the best flavor and texture.
• Sear Properly: Make sure the skillet is hot enough before adding the chicken. This helps achieve a nice golden crust.
• Use Homemade Broth: For increased depth of flavor, consider using homemade chicken broth instead of store-bought varieties.
• Adjust Seasoning: Always taste your sauce before serving; adjust salt and pepper according to your preference for optimal flavor.
• Let it Rest: Allow the chicken to rest for a few minutes after cooking. This helps retain its juices when you slice it.
• Garnish Generously: Fresh parsley not only adds color but also enhances flavor. Don’t skip this final touch!

Best Side Dishes for Creamy Mustard Chicken {Paleo, Whole30, Keto}

Pairing your creamy mustard chicken with complementary side dishes can make your meal even more delightful. Here’s a list of tasty options.

1. Garlic Mashed Cauliflower: A low-carb alternative that mimics traditional mashed potatoes; blend cauliflower with garlic for extra flavor.
2. Zucchini Noodles: Light and refreshing; sautéed zucchini noodles soak up sauces well without adding extra carbs.
3. Roasted Brussels Sprouts: Crispy on the outside and tender inside; these add great textures and flavors to your plate.
4. Buttery Green Beans: Tossed in ghee or olive oil; they provide crunchiness alongside your creamy chicken.
5. Curried Carrots: Sautéed with spices for an exotic twist; they bring warmth and sweetness to balance out flavors.
6. Cabbage Slaw: A crunchy slaw made from cabbage and carrots dressed in vinegar offers freshness that cuts through creaminess.
7. Baked Sweet Potato Fries: These offer a sweet contrast while being crispy; season them lightly with sea salt for best results.
8. Herbed Quinoa Salad: Packed with nutrients; quinoa tossed with fresh herbs makes for a hearty side that complements any main dish beautifully.

Common Mistakes to Avoid

When making Creamy Mustard Chicken {Paleo, Whole30, Keto}, there are a few common mistakes that can affect the dish’s flavor and texture.

• Skipping the seasoning: Neglecting to season the chicken before cooking can lead to bland flavors. Always use sea salt and freshly ground black pepper for the best taste.

• Overcooking the chicken: Cooking the chicken for too long can make it dry. Aim for a golden brown exterior while ensuring it remains juicy inside.

• Not deglazing the pan: Failing to scrape up the browned bits after cooking the chicken can result in missed flavor. Use broth to deglaze and enhance your sauce.

• Using low-quality mustard: A poor-quality Dijon mustard can dull the overall flavor. Choose a good brand for richer taste in your sauce.

• Ignoring simmer time: Rushing through simmering the sauce will prevent flavors from developing fully. Allow it to simmer for a few minutes to achieve creaminess and depth.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Allow it to cool completely before freezing.
• Store in freezer-safe containers or bags for up to 3 months.

Reheating Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Oven: Preheat oven to 350°F (175°C) and bake covered until warmed through.
• Microwave: Heat on medium power in short bursts, stirring between intervals until hot.
• Stovetop: Warm gently over low heat, adding a splash of broth if needed to maintain moisture.

Frequently Asked Questions

Here are some frequently asked questions about Creamy Mustard Chicken {Paleo, Whole30, Keto}.

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts. Just be aware that they may cook faster and require less time on the skillet.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well, making it perfect for meal prepping lunches or dinners throughout the week.

What should I serve with Creamy Mustard Chicken {Paleo, Whole30, Keto}?

It pairs wonderfully with cauliflower rice or roasted vegetables. You can also enjoy it with a side of potatoes for a heartier meal.

How do I thicken my sauce if it’s too thin?

If your sauce is too thin, simmer it longer to reduce liquid or add more coconut cream gradually until desired thickness is achieved.

Final Thoughts

Creamy Mustard Chicken {Paleo, Whole30, Keto} is not only delicious but also versatile. You can customize it easily by adding your favorite herbs or vegetables. Try this recipe today and enjoy its rich flavors paired with various sides!