15-Minute Baked Garlic Parmesan Chicken
Experience the delight of a restaurant-quality meal at home with this 15-Minute Baked Garlic Parmesan Chicken. This dish features tender chicken breasts encrusted with rich garlic and savory parmesan, making it a standout option for busy weeknights or special gatherings. With just five minutes of prep time and 15 minutes in the oven, you’ll have a flavorful main course that’s sure to impress your family and friends. Serve it alongside your favorite sides for a wholesome meal that’s as satisfying as it is quick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large skinless, boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine salt, pepper, and paprika.
- Spray a baking dish with avocado oil and place the chicken breasts inside.
- Sprinkle the spice mixture evenly on both sides of the chicken.
- Top with minced garlic and grated parmesan cheese.
- Lightly spray the top of the chicken with avocado oil for extra flavor.
- Bake for 15 minutes or until the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast (approximately 180g)
- Calories: 335
- Sugar: 0g
- Sodium: 970mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 130mg