15-Minute Baked Garlic Parmesan Chicken
This 15-Minute Baked Garlic Parmesan Chicken is the perfect solution for a quick and delicious meal. With its juicy chicken breasts coated in rich garlic and parmesan flavors, this dish is not only easy to prepare but also suitable for busy weeknights or special occasions. In just 15 minutes, you can serve a restaurant-quality main course that will impress family and friends alike.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 5 minutes to prep and 15 minutes to cook, making it perfect for busy nights.
- Flavorful: The combination of garlic and parmesan creates a mouthwatering taste that everyone will love.
- Versatile: Pair this chicken with salads, pasta, or veggies for a complete meal that suits any occasion.
- Healthy Option: With lean chicken breasts and minimal added fats, it’s a nutritious choice for health-conscious eaters.
- Simple Ingredients: Made with pantry staples, this recipe requires no exotic ingredients.

Tools and Preparation
To make this baked garlic parmesan chicken, you’ll need a few essential tools. Having the right equipment makes the cooking process smoother and more efficient.
Essential Tools and Equipment
- Baking dish or pan
- Mixing bowl
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Baking dish or pan: A good quality baking dish allows even cooking and helps achieve that perfect golden crust.
- Mixing bowl: This is essential for combining your spices and prepping the chicken without mess.
- Knife: A sharp knife ensures precise cutting of garlic and herbs, enhancing the flavor distribution on your chicken.
Ingredients
This baked garlic parmesan chicken is juicy, flavorful, easy to make, and ready to serve in only 15 minutes.
- 2 large chicken breasts (skinless boneless)
- 1/2 cup parmesan cheese (fresh, grated)
- 2 tsp paprika
- 1 tsp salt (sea salt)
- 1/2 tsp black pepper
- 4 whole garlic cloves (minced)
How to Make 15-Minute Baked Garlic Parmesan Chicken
Step 1: Preheat the Oven
First, preheat your oven to 400 degrees. While your oven is preheating:
Mix your salt, pepper, and paprika in a bowl to create a spice blend.
Shred your parmesan cheese.
Mince your garlic cloves.
Step 2: Prepare the Chicken
Take out a large baking dish or pan and spray it with avocado oil. Then:
1. Generously sprinkle the seasoning on both sides of your chicken breasts.
2. Place the seasoned chicken on the baking pan.
Step 3: Add Garlic and Cheese
Once your chicken is placed:
1. Sprinkle the minced garlic evenly over each slice of chicken.
2. Add the freshly grated parmesan cheese on top of each piece.
3. Finish by sprinkling some fresh chopped parsley over everything.
4. Give a light spray of avocado oil on top of the chicken for extra flavor.
Step 4: Bake the Chicken
Bake in the oven at 400 degrees for exactly 15 minutes. After this time:
Promptly remove from your oven.
Serve with your favorite sides, garnishing with an additional sprinkle of parsley if desired.
How to Serve 15-Minute Baked Garlic Parmesan Chicken
This delicious 15-Minute Baked Garlic Parmesan Chicken is perfect for a quick weeknight meal. Pairing it with the right sides can elevate your dining experience and make it even more enjoyable.
With Fresh Salad
- A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the savory chicken. The freshness balances the rich flavors.
Over Rice or Quinoa
- Serving the chicken over fluffy rice or quinoa adds a hearty base. You can choose white, brown rice, or even flavored varieties for an extra kick.
With Roasted Vegetables
- Roasted seasonal vegetables like broccoli, carrots, and bell peppers provide a colorful and nutritious side. Their sweetness pairs well with the garlic parmesan flavor.
In a Wrap
- Use the baked chicken in wraps with lettuce, tomato, and your favorite sauce. This makes for a fun and portable meal option that’s great for lunch.
With Garlic Bread
- For those who love carbs, garlic bread is a fantastic choice. It complements the garlic flavor in the chicken beautifully.
Topped on Pasta
- Sliced chicken served on a bed of pasta drizzled with olive oil or marinara sauce creates a comforting dish that’s sure to please everyone at the table.
How to Perfect 15-Minute Baked Garlic Parmesan Chicken
To ensure your 15-Minute Baked Garlic Parmesan Chicken turns out perfectly every time, follow these simple tips.
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Use fresh ingredients: Fresh garlic and high-quality parmesan cheese enhance the flavor significantly compared to dried alternatives.
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Pound the chicken: For even cooking, pound the chicken breasts to an uniform thickness before seasoning and baking.
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Don’t skip preheating: Always preheat your oven fully before placing the chicken inside to ensure it cooks evenly.
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Check doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C) for safety.
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Let it rest: Allowing the chicken to rest for a few minutes after baking helps retain juices, making it more tender and juicy.
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Experiment with spices: Feel free to adjust or add spices like Italian herbs or chili flakes to customize flavors according to your preference.
Best Side Dishes for 15-Minute Baked Garlic Parmesan Chicken
Pairing your 15-Minute Baked Garlic Parmesan Chicken with delicious sides makes for a complete meal. Here are some excellent options:
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Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory chicken perfectly.
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Steamed Asparagus: Lightly steamed asparagus adds a touch of elegance and freshness to your plate.
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Caesar Salad: A classic Caesar salad adds crunch and zest that pairs well with the richness of garlic parmesan.
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Coleslaw: A tangy coleslaw adds texture and balances out the flavors of the chicken nicely.
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Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast that enhances every bite of savory chicken.
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Corn on the Cob: Grilled or boiled corn on the cob is simple yet delicious, providing a summery feel alongside your meal.
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Baked Zucchini Fries: These crispy zucchini fries are healthier than traditional fries and add unique flavor to your dinner spread.
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Mediterranean Couscous: Light couscous mixed with herbs, olives, and feta provides an aromatic side that elevates your dish.
Common Mistakes to Avoid
It’s easy to make mistakes when preparing 15-Minute Baked Garlic Parmesan Chicken. Here are some common pitfalls and tips on how to avoid them.
- Skipping the seasoning: Failing to season your chicken properly can lead to bland results. Always ensure you coat the chicken evenly with spices for maximum flavor.
- Not preheating the oven: Placing chicken in a cold oven can affect cooking time and texture. Always preheat your oven to 400 degrees before baking.
- Using old garlic: Using stale or old garlic can diminish flavor. Fresh garlic provides that vibrant taste essential for this dish.
- Overcrowding the pan: Placing too many chicken pieces in one pan can cause uneven cooking. Leave space between each piece for optimal heat circulation.
- Ignoring rest time: Cutting into the chicken immediately after baking can let juices escape, making it dry. Allow it to rest for a few minutes before serving.

Storage & Reheating Instructions
Refrigerator Storage
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- Duration: Store leftovers in the fridge for up to 3 days.
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- Containers: Use airtight containers to keep the chicken fresh.
Freezing 15-Minute Baked Garlic Parmesan Chicken
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- Duration: You can freeze this dish for up to 2 months.
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- Containers: Wrap tightly in plastic wrap or use freezer-safe containers.
Reheating 15-Minute Baked Garlic Parmesan Chicken
- Oven: Preheat your oven to 350 degrees and bake for about 10-15 minutes until heated through.
- Microwave: Place on a microwave-safe plate and heat on medium power for 2-3 minutes, checking regularly.
- Stovetop: Heat a skillet over medium heat, add a splash of water, cover, and cook for about 5-7 minutes until warm.
Frequently Asked Questions
Here are some common questions about making 15-Minute Baked Garlic Parmesan Chicken.
Can I use frozen chicken breasts?
Yes, but it’s best to thaw them first for even cooking and better flavor absorption.
What sides go well with baked garlic parmesan chicken?
Great options include roasted vegetables, mashed potatoes, or a fresh salad.
How do I know when my chicken is done?
The internal temperature should reach 165°F (75°C). A meat thermometer is recommended for accuracy.
Can I customize the seasoning?
Absolutely! Feel free to add herbs like rosemary or thyme for extra flavor or adjust spices according to your preference.
Final Thoughts
This 15-Minute Baked Garlic Parmesan Chicken is not only quick but also packed with flavor. It’s perfect for busy weeknights or casual gatherings. Don’t hesitate to customize it with your favorite herbs or side dishes!
15-Minute Baked Garlic Parmesan Chicken
Experience the delight of a restaurant-quality meal at home with this 15-Minute Baked Garlic Parmesan Chicken. This dish features tender chicken breasts encrusted with rich garlic and savory parmesan, making it a standout option for busy weeknights or special gatherings. With just five minutes of prep time and 15 minutes in the oven, you’ll have a flavorful main course that’s sure to impress your family and friends. Serve it alongside your favorite sides for a wholesome meal that’s as satisfying as it is quick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 2 large skinless, boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine salt, pepper, and paprika.
- Spray a baking dish with avocado oil and place the chicken breasts inside.
- Sprinkle the spice mixture evenly on both sides of the chicken.
- Top with minced garlic and grated parmesan cheese.
- Lightly spray the top of the chicken with avocado oil for extra flavor.
- Bake for 15 minutes or until the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast (approximately 180g)
- Calories: 335
- Sugar: 0g
- Sodium: 970mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 130mg